Mental Health & Wellbeing

Should you tell your boss about your mental illness? Here’s what to weigh up

  Elizabeth Stratton, University of Sydney and Nick Glozier, University of Sydney Whether you know about it or not, it’s likely someone you work with or manage has a mental illness. One in five Australians have experienced a mental illness in the last 12 months. Many people stay silent about their mental illness at work. [...]

By |2023-05-30T17:26:08+10:00May 24th, 2023|Categories: Mental Health & Wellbeing, Mental Illness|Tags: |0 Comments

Building mentally healthy workplaces

After an AU$1.1 billion blowout to Victoria’s ‘broken’ WorkCover scheme, the State Government is considering narrowing coverage of mental health claims which are typically more expensive and take longer to resolve than physical health claims. However, rather than restrict mental health claims – which would be discriminatory and most likely just transfer those costs [...]

By |2023-05-30T17:26:34+10:00May 24th, 2023|Categories: Job readiness, Mental Health & Wellbeing|Tags: |0 Comments

Good sleep is key to pre-teen mental health

Associate Professor Vanessa Cropley, Dr Maria Di Biase and Rebecca Cooper For many kids, the period between childhood and early adolescence can be difficult. This transitional period is commonly known as ‘pre-adolescence’ and can be a vulnerable time for the development of mental health problems, like anxiety and depression. So many of our young adolescents [...]

By |2023-06-26T09:57:52+10:00May 22nd, 2023|Categories: Mental Health & Wellbeing, Sleep|Tags: |0 Comments

Emotional abuse is a pattern of hurtful messages – building parenting skills could help prevent it

Divna Haslam, Queensland University of Technology; Alina Morawska, The University of Queensland, and James Graham Scott, QIMR Berghofer Medical Research Institute When people think about child maltreatment, many think of physical or sexual abuse. But a key finding of our Australian Child Maltreatment Study, published last month, is that emotional abuse is widespread and associated [...]

By |2023-05-10T10:05:58+10:00May 9th, 2023|Categories: Mental Health & Wellbeing, Trauma|Tags: |0 Comments

Social media addiction disrupts the sleep, moods and social activities of teens and young adults

Linda Pagani, Université de Montréal; Amélie Gilker Beauchamp, Université de Montréal; Beatrice Necsa, Université de Montréal; Benoit Gauthier, Université de Montréal; Kianoush Harandian, Université de Montréal, and Laurie-Anne Kosak, Université de Montréal It took a half century for the first American Surgeon General Report to establish the link between tobacco and lung cancer. In response, [...]

By |2023-05-03T14:16:01+10:00April 27th, 2023|Categories: Mental Health & Wellbeing, Sleep, Technology|Tags: |0 Comments

How to rewire your brain to feel good on Mondays

Cristina R. Reschke, RCSI University of Medicine and Health Sciences and Jolanta Burke, RCSI University of Medicine and Health Sciences If you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and [...]

By |2023-04-21T10:37:43+10:00April 20th, 2023|Categories: Mental Health & Wellbeing, Sleep, Social and Emotional Learning|Tags: |0 Comments

Melatonin use may reduce self-harm in young people, research shows

Sarah Bergen, Karolinska Institutet Melatonin is a naturally occurring hormone that regulates the sleep-wake cycle. It’s also often used as a medication for people who have difficulty sleeping. Since there are known links between sleep problems, depression, and self-harm, we were interested in exploring whether treating sleep problems with melatonin would lead to fewer instances [...]

By |2023-04-13T11:05:45+10:00April 12th, 2023|Categories: Mental Health & Wellbeing, Sleep|Tags: |0 Comments

Most people thinking about suicide don’t tell anyone. Here’s why and what we can do about it

David John Hallford, Deakin University Many people at risk of suicide are going undetected and unsupported in our community, our research suggests. Our recently published study found under half of people tell anyone they’re thinking of suicide, making plans or had attempted suicide. Here are some of the reasons why people don’t often talk about [...]

By |2023-04-13T11:03:37+10:00April 11th, 2023|Categories: Mental Health & Wellbeing, Mental Illness, Suicide|Tags: |0 Comments

Obsessive compulsive disorder is more common than you think. But it can take 9 years for an OCD diagnosis

Iain Perkes, UNSW Sydney; David Cooper, UNSW Sydney; Jessica Grisham, UNSW Sydney; Katelyn Dyason, UNSW Sydney; Lara Farrell, Griffith University, and Lizzie Manning, University of Newcastle Obsessive compulsive disorder, or OCD, is a misunderstood mental illness despite affecting about one in 50 people – that’s about half a million Australians. Our new research shows how [...]

By |2023-04-03T15:46:46+10:00April 3rd, 2023|Categories: Disability, Mental Health & Wellbeing|Tags: |0 Comments

Our bedrooms aren’t refuges anymore – working, studying and eating in them is bad for our sleep

Christian Tietz, UNSW Sydney and Demet Dincer, UNSW Sydney It’s the end of a long day and you’re finally home, ready to unwind and recharge for the next day. You head to your bedroom, hoping to find solace and relaxation in your personal refuge. But it’s not just a place for sleeping anymore, as our [...]

By |2023-04-03T14:41:52+10:00April 3rd, 2023|Categories: Education, Learning, Mental Health & Wellbeing|Tags: |0 Comments
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