Anxiety

More Teens Than Ever Before Meet The Criteria For Having Mental Health Issues

Nearly 1 in 4 Australian teenagers meet the criteria for having a "probable serious mental illness", a joint report from Mission Australia and the Black Dog Institute has found. The Five Year Mental Health Youth Report presented findings from the past five Mission Australia youth surveys, during which thousands of adolescents answered questions on several [...]

6 Tips For Making Friends While Struggling With Mental Illness

Mental illness is more common than most people think. Around one out of every five adults will deal with some form of mental illness in their lifetime. If you’re that one person, trying to make friends might seem about as appealing as pulling your teeth out, but a good group of friends can also be [...]

By | 2017-04-13T11:48:42+00:00 April 13th, 2017|Categories: Anxiety, Mental Health & Wellbeing|Tags: , , , |0 Comments

When Anxiety Is Not In Your Head But In Your Body

It is the most common mental health condition in Australia and when you're in the grip of it, anxiety can seem unmanageable. But its bark is often worse than its bite and simple changes can go a long way in taming the beast. Our diet is one, often overlooked way, understandably perhaps because we tend [...]

10 Things To Do (And Not Do) When Children Are Anxious

When children are chronically anxious, even the most well-meaning parents can fall into a negative cycle and, not wanting a child to suffer, actually exacerbate the youngster’s anxiety. It happens when parents, anticipating a child’s fears, try to protect her from them. Here are pointers for helping children escape the cycle of anxiety. 1. The [...]

Anxiety Or ADHD? Why They Sometimes Look The Same And How To Tell The Difference

Anxiety and ADHD are very different, but sometimes the symptoms can look similar. The correct diagnosis is critical to guide treatment and to make sense of things when kids seem to be struggling or when something doesn’t feel quite right. As much as the right diagnosis can heal, the wrong one can also harm. Understanding [...]

Raising A Child Is Mission Impossible. That’s Why It Takes A School

The fundamental role of a teacher is not to deliver information but to make kids feel like they are important, and have an adult who will never give up on them. When my first child was born, I didn’t realise I was signing up for Mission Impossible. Even as my daughter grew into a toddler [...]

The Psychology Of The Worry Spiral

Raise your hand if this scenario sounds familiar at all: You’re supposed to meet a friend for coffee at one, let’s say. It’s now 1:10 and she’s not there, and she hasn’t answered your text, either. You know, objectively, that she’s probably just stuck on the subway or something, but you still can’t help running [...]

Brutally Honest Illustrations About Struggling With Mental Illness

“I've been dealing with anxiety for as long as I can remember,” says Sow Ay, an illustrator who sketches brutally honest cartoons about his ongoing struggle with mental illness. “A few days ago I was diagnosed with panic disorder. It took a lot of time because I was scared to talk about it. But I [...]

No Link Between Sunshine And Mental Health In Young Women?

If you’ve ever felt depressed, someone’s probably told you to get outdoors and soak up some tasty vitamin D. Because how could you possibly feel sad while sunbaking on the beach? According to research from the Royal Women’s Hospital, Royal Melbourne Hospital and University of Melbourne, that advice is essentially useless for young Australian women with [...]

7 Psychiatrist-backed Tips To Help You Manage Anxiety

People with anxiety disorders often face a sense of worry or dread and spend hours ruminating over worst case scenarios, which can get in the way of professional goals, personal relationships and a good quality of life. But there are ways to cope. Here, experts offer their best techniques to work through situations that might [...]