Depression

>>Depression

No Link Between Sunshine And Mental Health In Young Women?

If you’ve ever felt depressed, someone’s probably told you to get outdoors and soak up some tasty vitamin D. Because how could you possibly feel sad while sunbaking on the beach? According to research from the Royal Women’s Hospital, Royal Melbourne Hospital and University of Melbourne, that advice is essentially useless for young Australian women with [...]

Does More Mental Health Treatment And Less Stigma Produce Better Mental Health?

Mental health problems continue to carry a heavy stigma. People who experience them are often feared, excluded, shamed and discriminated against. Overcoming that stigma is a high priority, not least because it’s a barrier to engaging people in treatments that might help them. People suffering from mental health problems are not the only ones to [...]

Young Women Are Now A ‘High-risk Group’ For Mental Illness

Psychological distress in women aged 16-24 is at an all-time high, with record numbers admitting to harming themselves to relieve their distress, according to an alarming study. Experts say young women are now a “high-risk group” and point to links between mental illness and violence or sexual abuse, and possible pressures from the rise of [...]

Mediterranean Diet Can Help In Fight Against Depression

The Mediterranean diet is well known for its physical health benefits and it is now being hailed as the latest weapon in tackling mental health problems. Researchers at Deakin University have found the diet can help those suffering from severe depression. Professor Felice Jacka, director of Deakin University's Food and Mood Centre, said the Mediterranean [...]

Talking To A Therapist Can Literally Rewire Your Brain

If you can change the way you think, you can change your brain. That’s the conclusion of a new study, which finds that challenging unhealthy thought patterns with the help of a therapist can lead to measurable changes in brain activity. In the study, psychologists at King’s College London show that Cognitive Behavioral Therapy strengthens certain [...]

3 Key Facts About Depression And Brain Damage: The Good News, Backed By Science

Depression is associated with widespread changes in brain structure and function. Here are a few examples: 1. A strong body of research shows that people with depression often have a smaller hippocampus [1]. The hippocampus is well known to be important in memory as it processes memories for long term storage. The hippocampus, however, also connects [...]

Mental Health And Relationships ‘Key To Happiness’

Pixabay Images Good mental health and having a partner make people happier than doubling their income, a new study has found. The research by the London School of Economics looked at responses from 200,000 people on how different factors impacted their wellbeing. Suffering from depression or anxiety hit individuals hardest, whilst being in [...]

Science Shows That Social Media Is Good For You…Until It Isn’t

Flickr Images Even as we are addicted to checking our Facebook or Twitter feeds and compulsively respond to the familiar ding of new email, we worry about its negative impacts. Cyber bullying, sexting, and victimisation occur. We are bombarded with images of friends who seemingly lead lives far more glamorous than our own. [...]

Do Screens Make Psychotic Adults?

Flickr Images Do your work responsibilities and recreational choices involve a lot of computer use? Are you in the habit of updating social media through the day? Are you finding it weirdly difficult to concentrate on this paragraph? If the answer to all three questions was in the affirmative, this might not be [...]

Telemedicine May Work As Well As In-person Visits For Depression

Flickr Images Treating depression with video conference calls may offer symptom improvement similar to in-person visits, a recent U.S. study suggests. Even though depression affects roughly one in 10 Americans and is a leading cause of death and disability, close to half of patients with depression don’t get treatment, researchers note in the [...]