A Social Enterprise dedicated to protecting and enhancing the Mental Health and Wellbeing of Young People and their Community

Tag Archives: anxiety

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Supporting a Friend, Supporting Yourself

Posted on by Shridevi

Grief comes in many shapes and sizes – but we all experience it throughout our lives. Change, bullying, … Read More »

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Young Women Feeling Most Stress at Modern Life

Posted on by Dr Ramesh Manocha

Numerous studies have shown the contradiction reported by women who are high-achieving, but whose internal turmoil has a detrimental impact … Read More »

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Teaching Kids How to be Sad

Posted on by Shridevi

Helping the next generation live with feelings, not pathologise them. Young people in our society are increasingly worried … Read More »

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Why So Many People Are Stressed and Depressed

Posted on by Dr Ramesh Manocha

Everywhere you look, people these days are stressed out. Many reach a breaking point and sink into depression … Read More »

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The Feel-Good Gene: Those with Naturally High Levels of Anandamide Less Anxious and Fearful

Posted on by Dr Ramesh Manocha

In Australia, anxiety is even more common than depression. In fact, about one in four of us suffer from it. … Read More »

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Anxiety Not Just Feeling ‘Stressed’

Posted on by Dr Ramesh Manocha

ONE in four of us experience it yet many Australians still think anxiety is simply feeling stressed. BUT … Read More »

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Negative Thinking: 5 Easy Ways to Think More Positively

Posted on by Dr Ramesh Manocha

This past weekend, I found myself 400 miles and 3 states away from home with $16 of cash, … Read More »

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5 Ways To Address Rising Depression In Young People

Posted on by Dr Ramesh Manocha

Depression and anxiety are affecting more young people than ever before. According to a study published today by the … Read More »

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The Google Misery Index: The Times of Year We’re Most Depressed, Anxious and Stressed

Posted on by Dr Ramesh Manocha

Depression. Anxiety. Pain. Stress. Fatigue. Below, I’ve plotted the past year’s worth of daily Google search interest in … Read More »

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Stinking Thinking- Why Girls Stress More

Posted on by Shridevi

It is generally well accepted that females experience greater levels of depression and anxiety than males. This is true, not … Read More »

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