A social enterprise providing education and information to protect and enhance the mental health of young people
The Mediterranean diet is well known for its physical health benefits and it is now being hailed as the latest weapon in tackling mental health problems. Researchers at Deakin University have found the diet can help those suffering from severe depression. Professor Felice Jacka, director of Deakin University's Food and Mood Centre, said the Mediterranean [...]
Stock Photo The human gastrointestinal tract harbours trillions of microorganisms, consisting of up to 1,000 or so different bacterial species. These bacteria, known collectively as the gut microbiota, perform a number of vital functions in our body. They defend against pathogens, aid in digestion and nutrient absorption, produce vitamins (K and B), and [...]
