Mental Health

>Tag:Mental Health

No Link Between Sunshine And Mental Health In Young Women?

If you’ve ever felt depressed, someone’s probably told you to get outdoors and soak up some tasty vitamin D. Because how could you possibly feel sad while sunbaking on the beach? According to research from the Royal Women’s Hospital, Royal Melbourne Hospital and University of Melbourne, that advice is essentially useless for young Australian women with [...]

The Disturbing Trend Of Live-streamed Suicides

Trigger warning: this post contains descriptions of suicides that might be disturbing. If the content upsets or distresses you, please call Lifeline on 13 11 14. Just like that, Naika Venant was live. The 14-year-old girl was on Facebook, broadcasting from a bathroom at her foster home in southeastern Florida. Then, she was hanging from a scarf tied [...]

Children’s Forgotten ‘Middle Years’, Ages 8-14, Are Crucial To Wellbeing

Early intervention when children are very young – from birth to three years of age, while their brains and skills are developing rapidly – can dramatically improve life prospects. Basics such as good nutrition, language development, and physical, cognitive and social skills can be helped by family and supported by social and early-child development programs. [...]

Can You Really Be Happier In 30 Days?

How do you describe happiness? Is it being bubbly all the time or having a constant smile on your face? When researchers look at happiness they look at two different things: a person’s emotional state – do they feel like they are experiencing more positive emotions than negative emotions? – and how they look at [...]

Does More Mental Health Treatment And Less Stigma Produce Better Mental Health?

Mental health problems continue to carry a heavy stigma. People who experience them are often feared, excluded, shamed and discriminated against. Overcoming that stigma is a high priority, not least because it’s a barrier to engaging people in treatments that might help them. People suffering from mental health problems are not the only ones to [...]

Young Women Are Now A ‘High-risk Group’ For Mental Illness

Psychological distress in women aged 16-24 is at an all-time high, with record numbers admitting to harming themselves to relieve their distress, according to an alarming study. Experts say young women are now a “high-risk group” and point to links between mental illness and violence or sexual abuse, and possible pressures from the rise of [...]

Mediterranean Diet Can Help In Fight Against Depression

The Mediterranean diet is well known for its physical health benefits and it is now being hailed as the latest weapon in tackling mental health problems. Researchers at Deakin University have found the diet can help those suffering from severe depression. Professor Felice Jacka, director of Deakin University's Food and Mood Centre, said the Mediterranean [...]

Which Personality Traits Are Most Predictive Of Wellbeing?

We all want more well-being in our lives. But which traits are most likely to be associated with well-being? This is an important question because it can help inform our decision to cultivate some aspects of our being over others, and can even inform culture-wide interventions to increase societal levels of well-being. The 5 Personal [...]

Growing Up Young

Has adolescence ever been harder for girls, as they enter a world where appearance rivals achievement, and judgement is only a social media comment away? Meet some young women who are navigating this tricky moment in their lives. According to Holly, 15: If I leave the house without make-up, I don't feel as much myself. [...]

This is What A Few Hours of Gaming Does to Boys’ Mental Health

Boys who regularly play video games are more than twice as likely to have emotional and behavioural problems in childhood, but girls aren't similarly affected. This is one of the findings from the first large population-based study to show clear links between mental health and the amount of time spent using TV, video games and [...]