wellbeing

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Neuroscience Reveals 4 Rituals That Will Make You Happy

You get all kinds of happiness advice on the internet from people who don't know what they're talking about. Don't trust them. Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy. UCLA neuroscience researcher Alex [...]

Raising A Child Is Mission Impossible. That’s Why It Takes A School

The fundamental role of a teacher is not to deliver information but to make kids feel like they are important, and have an adult who will never give up on them. When my first child was born, I didn’t realise I was signing up for Mission Impossible. Even as my daughter grew into a toddler [...]

No Link Between Sunshine And Mental Health In Young Women?

If you’ve ever felt depressed, someone’s probably told you to get outdoors and soak up some tasty vitamin D. Because how could you possibly feel sad while sunbaking on the beach? According to research from the Royal Women’s Hospital, Royal Melbourne Hospital and University of Melbourne, that advice is essentially useless for young Australian women with [...]

Children’s Forgotten ‘Middle Years’, Ages 8-14, Are Crucial To Wellbeing

Early intervention when children are very young – from birth to three years of age, while their brains and skills are developing rapidly – can dramatically improve life prospects. Basics such as good nutrition, language development, and physical, cognitive and social skills can be helped by family and supported by social and early-child development programs. [...]

Can You Really Be Happier In 30 Days?

How do you describe happiness? Is it being bubbly all the time or having a constant smile on your face? When researchers look at happiness they look at two different things: a person’s emotional state – do they feel like they are experiencing more positive emotions than negative emotions? – and how they look at [...]

Is The Default Mode Of The Brain To Suffer?

When you don’t give its human anything to do, brain areas related to processing emotions, recalling memory, and thinking about what’s to come become quietly active. These self-referential streams of thought are so pervasive that in a formative paper Marcus Raichle, a Washington University neurologist who helped found the field, declared it to be the [...]

Young Women Are Now A ‘High-risk Group’ For Mental Illness

Psychological distress in women aged 16-24 is at an all-time high, with record numbers admitting to harming themselves to relieve their distress, according to an alarming study. Experts say young women are now a “high-risk group” and point to links between mental illness and violence or sexual abuse, and possible pressures from the rise of [...]

Mediterranean Diet Can Help In Fight Against Depression

The Mediterranean diet is well known for its physical health benefits and it is now being hailed as the latest weapon in tackling mental health problems. Researchers at Deakin University have found the diet can help those suffering from severe depression. Professor Felice Jacka, director of Deakin University's Food and Mood Centre, said the Mediterranean [...]

10 Strategies To Make Yourself Mentally Stronger

If more people focused on their mental fitness, however, they'd likely become more successful in achieving the goals they set for themselves—physical fitness or otherwise. After all, your body won't do what your mind doesn't tell it. Building mental muscle is the key to self-discipline, delayed gratification, grit, and perseverance. And those are the skills [...]

Which Personality Traits Are Most Predictive Of Wellbeing?

We all want more well-being in our lives. But which traits are most likely to be associated with well-being? This is an important question because it can help inform our decision to cultivate some aspects of our being over others, and can even inform culture-wide interventions to increase societal levels of well-being. The 5 Personal [...]