Overcoming resentment and using gratitude to build mental resilience

Join Andrew Fuller as he chats with guest Dr Kerry Howells on gratitude and resentment

• How letting go of everyday resentments and using gratitude tools can build positive work and education environments
• Gratitude builds on positive feelings and can help with depression, anxiety, sleep disorders, immune function, and optimism
• Gratitude is an action rather than a feeling

Listen now below:

Host: Andrew Fuller, Clinical Psychologist and Family Therapist, Speaker and Founder of My Learning Strengths

Guest: Dr Kerry Howells, Author, Award-winning Educator and Experienced Researcher

Total time: 27 mins

Recommended resources:
– Kerry Howell’s website – Gratitude in Practice 

– Book: Untangling you: How can I be grateful when I feel so resentful? Written by Kerry Howell. Use the code UNTANGLE10 for a $10 discount on postal orders in Australia