Anxiety

How music therapy can help anxious children

According to the NHS, as many as one in eight children aged five to 19 faces a mental health challenge. And a significant number of these cases are related to some form of anxiety. Of course, a degree of anxiety or worry may be a normal state of affairs for young people – particularly when [...]

The rise of ‘eco-anxiety’: climate change affects our mental health, too

The Australian Medical Association (AMA) recently declared climate change a health emergency, reflecting similar positions taken by a growing list of peak medical bodies around the world. The AMA’s statement highlights the significant impacts climate change is having on physical health, including an increase in climate-related deaths. The World Health Organisation regards climate change as [...]

By |2019-10-01T17:19:27+11:00September 30th, 2019|Categories: Anxiety|Tags: , , , |0 Comments

Ignoring young people’s climate change fears is a recipe for anxiety

This story is part of Covering Climate Now, a global collaboration of more than 250 news outlets to strengthen coverage of the climate story. Thousands of school students across Australia are expected to join in the global protest today calling for action on climate change. This isn’t the first time students in Australia have rallied [...]

By |2019-09-23T17:29:58+11:00September 23rd, 2019|Categories: Anxiety|Tags: , , , |0 Comments

Anxiety and depression: why doctors are prescribing gardening rather than drugs

Spending time in outdoors, taking time out of the everyday to surround yourself with greenery and living things can be one of life’s great joys – and recent research also suggest it’s good for your body and your brain. Scientists have found that spending two hours a week in nature is linked to better health [...]

By |2019-09-09T13:06:59+11:00September 9th, 2019|Categories: Anxiety, Depression, Mental Illness|0 Comments

Social Anxiety in Kids

This information from Parentline helps carers of children suffering from the most common form of the most common mental health condition: social anxiety disorder. Although highly treatable, the article acknowledges that SAD can be difficult to diagnose in children given that young kids are often shy. However, it's also important to help kids with an [...]

By |2019-06-13T17:21:16+11:00June 4th, 2019|Categories: Anxiety, Mental Illness|Tags: , , , |0 Comments

The power of perseverance

The more we persevere and sticks to life goals, the lower our risk of mental health disorders such as anxiety and depression in the decades that follow, a new study suggests. In the study, which was published recently in the Journal of Abnormal Psychology, researchers focused on three things in particular: goal persistence, self-mastery, and [...]

By |2019-05-13T18:34:16+11:00May 13th, 2019|Categories: Anxiety, Depression, Mental Health & Wellbeing, Uncategorized|0 Comments

New childhood anxiety treatment focuses on the parents

This article outlines the results of a recent study comparing two approaches for the treatment of childhood anxiety: conventional cognitive behavioural therapy and a new approach focusing on the relationship between child and parents. The first group of children attended therapy to recognise and control symptoms of anxiety and to overcome the causes with exposure [...]

The terror of climate change is transforming young people’s identity

Today, at least 50 rallies planned across Australia are expected to draw thousands of students who are walking out of school to protest climate change inaction. These Australian students join children from over 82 countries who are striking to highlight systemic failure to address climate change. But the strikes represent more than frustration and resistance. [...]

‘It’s real to them, so adults should listen’: what children want you to know to help them feel safe

In recent months, we have been confronted by events that make the world seem unsafe. Among these are the horrific stories of child sexual abuse, the rise in Aboriginal youth suicide and the tragedy of mass killings at the hands of an Australian terrorist in Christchurch. Many of us feel anger, despair, hopelessness and grief [...]

By |2019-03-25T10:51:07+11:00March 25th, 2019|Categories: Anxiety, Trauma|Tags: , , , , , , |0 Comments

Help an anxious teen with this glitter jar technique

When a teenager is really upset, parents often feel the need to do something — gather information (“Who hurt you and what’s their phone number?”), launch into a profound lecture, or maybe try a problem-solving technique they heard about in a TED talk. A better first response: Grab a glitter jar. It’s an idea psychologist [...]

By |2019-03-11T17:13:38+11:00March 11th, 2019|Categories: Anxiety|Tags: , , , |0 Comments