Anxiety

7 tips to help kids feeling anxious about going back to school

Mandie Shean, Edith Cowan University As COVID-19 lockdown measures are lifted, some children may experience social anxiety about the prospect of returning to school. People with social anxiety may fear embarrassment or the expectation to perform in social situations, or worry exceedingly about people judging them poorly. In certain situations, people with anxiety may find [...]

By |2020-06-18T15:44:32+10:00June 5th, 2020|Categories: Anxiety, Education|0 Comments

Coronavirus could be a reset button for youth anxiety

There are of course not many upsides to a global pandemic, but one of them may be that the single biggest threat to youth wellbeing is lessened. Founders of free-play advocacy organisation Let Grow, Lenore Skenazy and Peter Gray, point out that anxiety is an already huge problem for young people that has also been [...]

By |2020-05-25T11:59:46+10:00April 6th, 2020|Categories: Anxiety|Tags: , , , |0 Comments

COVID-19 has thrown year 12 students’ lives into chaos. What can we do?

Schools have been progressively moving classes online due to the COVID-19 pandemic and there is uncertainty over what the next months may bring. This has thrown many year 12 students’ lives into chaos. States and territories are yet to determine what will happen with final year exams. More than 180,000 students are expected to complete [...]

By |2020-04-06T15:32:03+10:00April 6th, 2020|Categories: Anxiety, Education|Tags: , , , |0 Comments

How to talk to your children about coronavirus: top 10 questions answered

Don't be afraid to talk to your kids about the pandemic. They need to hear from you. Professor Jennie Hudson, Director of Macquarie University's Centre for Emotional Health, has advice that will help. Your children have definitely heard about coronavirus, and right now they are looking to the adults in their life for guidance. Importantly, [...]

By |2020-03-23T13:30:04+11:00March 23rd, 2020|Categories: Anxiety|Tags: , , , |3 Comments

Bushfires can make kids scared and anxious: here are 5 steps to help them cope

More than 600 schools have been closed, and some damaged, in recent days as bushfires rage across Queensland and New South Wales. Some students have been urgently evacuated while in school. People have lost homes and animals and are experiencing significant distress. Research shows somewhere between 7% and 45% of children suffer depression after experiencing [...]

By |2019-11-25T12:50:45+11:00November 25th, 2019|Categories: Anxiety|Tags: , , , |0 Comments

10 surprising ways to help an anxious child calm down

When we think about support for anxiety, as with most mental health conditions, we're most likely to think of therapy and other fairly cerebral measures. But when someone is in the midst of an anxious situation, their ability to think and reason is severely impaired because their brain is being flooded with adrenaline. This is [...]

By |2019-11-04T15:04:20+11:00November 4th, 2019|Categories: Anxiety|Tags: , , , |0 Comments

Overall time on social media not related to teen anxiety and depression, study finds

The argument has raged back and forth in recent years on the presence and nature of a link between youth social media use and mental health outcomes. In an eight-year longitudinal study recently conducted by Brigham Young University, one finding stood out: the sheer amount of time spent using social media did not correlate to [...]

By |2019-11-01T13:13:22+11:00October 28th, 2019|Categories: Anxiety, Depression, Social Media|0 Comments

Are we teaching children to be afraid of exams?

Some Australian students are reportedly shunning Year 12 exams in favour of more favourable, and less stressful, pathways to finishing school. These reports come amid warnings of rising rates of anxiety and depression among young people, with psychologists calling for better mental health support services in schools. Experts say exam stress could be making depression [...]

By |2019-10-22T11:13:06+11:00October 21st, 2019|Categories: Anxiety|Tags: , , , |0 Comments

Don’t calm down! 4 ways to harness exam anxiety

Two-thirds of young people experience levels of exam stress that mental health organisation ReachOut describes as “worrying”. Research shows high levels of exam stress can interfere with attention and reduce working memory, leading to lower performance. Early experiences of anxiety and stress can also set a precedent for mental-health problems in adulthood. But how we [...]

By |2019-10-22T11:13:06+11:00October 21st, 2019|Categories: Anxiety|Tags: , , , |0 Comments

How music therapy can help anxious children

According to the NHS, as many as one in eight children aged five to 19 faces a mental health challenge. And a significant number of these cases are related to some form of anxiety. Of course, a degree of anxiety or worry may be a normal state of affairs for young people – particularly when [...]