Overcoming resentment and using gratitude to build mental resilience

Join Andrew Fuller as he chats with guest Dr Kerry Howells on gratitude and resentment How letting go of everyday resentments and using gratitude tools can build positive work and education environments Gratitude builds on positive feelings and can help with depression, anxiety, sleep disorders, immune function, and optimism Gratitude is an action rather [...]

By |2022-05-16T17:06:42+10:00May 16th, 2022|Categories: Education, Podcast, Positive Psychology, Resilience|0 Comments

Teenagers, Music Listening and Wellbeing

Join Andrew Fuller as he chats with guest Prof Katrina Skewes McFerran on the importance of music therapy for the wellbeing of teenagers. How to promote the wellbeing of teenagers through positive music listening Music is not directly causative but has a powerful resonance in our lives - the dangers of teenagers using music [...]

By |2022-05-16T11:09:53+10:00March 21st, 2022|Categories: Education, Learning, Podcast|Tags: |0 Comments