Mental Health & Wellbeing

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Helping employees to avoid the post-holiday blues

'What did you do on the holidays?' It’s the common phrase uttered around the office and staff room upon the return to work after school holidays. As kids head back in to the classroom along with school staff and many parents around the country over the next two weeks, it is important to consider the [...]

9 mental health experts on getting over bad moods

One of the most frustrating things about mood is that, even for just one individual, there's no one coping mechanism that's guaranteed to improve your outlook all the time. That's why it's so important to have a few different strategies to call on. Initially you might have to try a range of different things to [...]

Career guidance for mental health

Being unemployed tends to be bad for your mental heath. We know this from long-term studies which show that people’s mental health often deteriorates when they become unemployed and can improve when they get a new job. It can be a vicious circle, since people with mental health difficulties can also struggle to get hired. [...]

Brisbane Gen Next seminar draws a crowd, a standing ovation and local media interest

Professionals in the education, community and health sectors flocked to The University of Queensland on Friday to attend the Brisbane Mental Health and Wellbeing of Young People not-for-profit educational seminar from Generation Next. The annual circuit visits six states, and for some Brisbane attendees, it was their eighth time attending the seminar, which aims to [...]

‘For-now parents’ and ‘big feelings’: How Sesame Street talks about trauma

This longer read relates how Sesame Street is tackling tough issues that impact kids, such as foster care and family homelessness. Some are aware that the show has been starting to cover difficult real-world issues recently, but not many realise just how much research and consultation goes into making these topics kid-friendly while still conveying [...]

More research needed into ‘unpleasant’ meditation experiences

A recent study has found that over one quarter of regular practitioners of meditation have experienced unpleasant psychological experiences as a result, indicating a need for further research into the potential negative effects of meditation. The study, led by University College of London researchers and published in PLOS One, asked participants if they had experienced [...]

The power of perseverance

The more we persevere and sticks to life goals, the lower our risk of mental health disorders such as anxiety and depression in the decades that follow, a new study suggests. In the study, which was published recently in the Journal of Abnormal Psychology, researchers focused on three things in particular: goal persistence, self-mastery, and [...]

By |2019-05-13T18:34:16+11:00May 13th, 2019|Categories: Anxiety, Depression, Mental Health & Wellbeing, Uncategorized|0 Comments

Five ways to build resilience in kids

By Rachelle Matheson What is resilience? It is the ability to ‘bounce back’ following a disappointment or adverse event. A child with good resilience generally has good social and emotional competencies for their age that help them name their emotions and their feelings, show good problem-solving capabilities and generally make good decisions. There have been [...]

Charting the difference between “toxic positivity” and support

Positivity is powerful, but it isn’t always the best way to help others, writes Sarah Schuster in Good Magazine. Her observations come in response to a “Toxic Positivity” graphic that has picked up steam on a number of popular social media platforms. The graphic was created by Whitney Hawkins Goodman, LMFT, owner of The Collaborative [...]

By |2019-04-29T18:00:55+11:00April 29th, 2019|Categories: Mental Health & Wellbeing|Tags: |0 Comments

Student Wellbeing Program A Review

Generation Next ‘s first Student and Youth Wellbeing Program of 2019 was a huge success. The beautiful creative confines of the Casula Powerhouse Performing Arts Centre provided a backdrop for a day of wellbeing education. It wasn’t just the excellent students from local schools that got to participate, but also more than ten thousand teens [...]