One of the most frustrating things about mood is that, even for just one individual, there's no one coping mechanism that's guaranteed to improve your outlook all the time. That's why it's so important to have a few different strategies to call on. Initially you might have to try a range of different things to [...]
Being unemployed tends to be bad for your mental heath. We know this from long-term studies which show that people’s mental health often deteriorates when they become unemployed and can improve when they get a new job. It can be a vicious circle, since people with mental health difficulties can also struggle to get hired. [...]
Professionals in the education, community and health sectors flocked to The University of Queensland on Friday to attend the Brisbane Mental Health and Wellbeing of Young People not-for-profit educational seminar from Generation Next. The annual circuit visits six states, and for some Brisbane attendees, it was their eighth time attending the seminar, which aims to [...]
This longer read relates how Sesame Street is tackling tough issues that impact kids, such as foster care and family homelessness. Some are aware that the show has been starting to cover difficult real-world issues recently, but not many realise just how much research and consultation goes into making these topics kid-friendly while still conveying [...]
A recent study has found that over one quarter of regular practitioners of meditation have experienced unpleasant psychological experiences as a result, indicating a need for further research into the potential negative effects of meditation. The study, led by University College of London researchers and published in PLOS One, asked participants if they had experienced [...]
The more we persevere and sticks to life goals, the lower our risk of mental health disorders such as anxiety and depression in the decades that follow, a new study suggests. In the study, which was published recently in the Journal of Abnormal Psychology, researchers focused on three things in particular: goal persistence, self-mastery, and [...]
By Rachelle Matheson What is resilience? It is the ability to ‘bounce back’ following a disappointment or adverse event. A child with good resilience generally has good social and emotional competencies for their age that help them name their emotions and their feelings, show good problem-solving capabilities and generally make good decisions. There have been [...]
Positivity is powerful, but it isn’t always the best way to help others, writes Sarah Schuster in Good Magazine. Her observations come in response to a “Toxic Positivity” graphic that has picked up steam on a number of popular social media platforms. The graphic was created by Whitney Hawkins Goodman, LMFT, owner of The Collaborative [...]
Generation Next ‘s first Student and Youth Wellbeing Program of 2019 was a huge success. The beautiful creative confines of the Casula Powerhouse Performing Arts Centre provided a backdrop for a day of wellbeing education. It wasn’t just the excellent students from local schools that got to participate, but also more than ten thousand teens [...]
"When you find other people going through it, it's like realising you belong on Earth once more." That's how Graham Panther, a mental health advocate and consultant, describes finding people who, like him, live with "big feelings". "It's feeling like you belong on Earth, even when you feel awful," Mr Panther said. In his early [...]
