The Developing Brain

This chapter will provide an overview of the evidence linking diet to mental health, including in young people. It will provide evidencebased suggestions for the prevention and treatment of common mental health problems, such as depression and anxiety.

Until recently, very little was known about brain development during the teenage years. Advances in research and technology have now provided us with very important insights into the developing teenage brain, which in turn should help us to better understand and engage with young people.