Interview with Assoc Prof Mike Nagel, University of Sunshine Coast, (6 min’s) followed by evidence based guided meditation (5 min’s) with Mrs Priya Rapyal, Mental Stillness Programme. The guided meditation is suitable for children and adults.
Interview with Assoc Prof Mike Nagel, University of Sunshine Coast, (6 min’s) followed by evidence based guided meditation (5 min’s) with Mrs Priya Rapyal, Mental Stillness Programme. The guided meditation is suitable for children and adults.
tahnk you for the insight on stress and young children.Im amazed that stress is common amongst even the children in junior years.Naplan today showed signs.Funny about that. I don’t remember being stressed at primary school
This post highlights an important area in education. As a secondary school English teacher I have used meditation successfully in the classroom to centre and balance students. My year 10 boys classes found it particularly helpful, in post lunchtime classes where making the transition from active play outside to active thinking inside, was a challenge. After a seven minute guided meditation they were calm and interested in studying. Meditation works wonders. It shows young people what it feels like to be peaceful.
Great meditation making accessible for younger people. Thank you Mike.