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7 Strategies To Optimise Optimism In Teens – And Why It Matters

By |2014-11-21T11:51:07+11:00October 17th, 2014|Categories: Mental Health & Wellbeing|Tags: , , , , , , , , |

"If you can get through year 8 and year 9, you can get through anything." That's a saying I share with students, teachers, and parents alike. These are tough years for many students, and if school is not a positive experience for them, they can feel hopeless. Hopelessness - believing things are bad and are [...]

To safeguard children’s mental health during COVID-19, parents must look after their own

By |2020-09-07T15:22:04+10:00September 7th, 2020|Categories: Education, Mental Health & Wellbeing, Society & Culture|

Sarah Whittle, University of Melbourne and Kate Bray, University of Melbourne The negative mental health impacts of the COVID-19 pandemic are clear, but there is particular concern children will be most affected in the long run. By the end of March school closures were impacting 91% of the world’s student population and are still affecting [...]

Stinking Thinking- Why Girls Stress More

By |2019-03-29T16:33:49+11:00November 7th, 2014|Categories: Mental Health & Wellbeing|Tags: , , , , , , , , , |

It is generally well accepted that females experience greater levels of depression and anxiety than males. This is true, not only during adulthood, but also during adolescence. While there is a range of suggestions as to why – including the idea that ‘men are tough and don’t talk to doctors or psychologists’, recent research offers an important [...]

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