stress

>Tag: stress

To help students overcome setbacks, they need to develop ‘academic buoyancy’

Teachers, parents, and academics have become increasingly concerned about the increase of mental health distress in students. Many schools have begun to address this issue by focusing on building student resilience. Academic resilience is a person’s ability to respond effectively to long-term academic challenges, such as chronic underachievement. Australian psychologists Andrew Martin and Herbert Marsh [...]

By |2019-04-01T15:33:58+10:00April 1st, 2019|Categories: Resilience|Tags: , , , |0 Comments

How to help teenage girls reframe anxiety and strengthen resilience

In the last decade, rates of anxiety-related disorders in teenagers have steadily risen, particularly in girls. Researchers and psychologists posit several hypotheses about why these rates are on the rise -- from digital hyperconnectivity to heightened external pressures to simply a greater awareness, and therefore diagnosis, of mental health concerns. Whatever the causes, Dr. Lisa [...]

By |2019-02-19T12:01:44+10:00February 19th, 2019|Categories: Anxiety|Tags: , , , |0 Comments

7 Ways to Talk to Teenagers About Mental Health

As it's revealed one in ten young people will experience mental health problems before they turn 16, experts say it's vital for mum and dad to reach out to their youngsters One in ten young people experiences a mental health problem before they turn 16. Jo Loughran, director of the charity Time To Change, shares [...]

What Colleges Must Do To Promote Mental Health For Graduate Students

Sara did not expect much to come from her visit to the university’s counseling center, but she was concerned enough about the dark thoughts she’d been having that she decided to go anyway. As she sat in the waiting room after turning in the patient questionnaire, she thought: “It’s probably not a big deal. I’m [...]

The Worrying Mental Health Trend Affecting Australians

The fear in the pit of Niharika Hiremath’s stomach would not go away. Even as she lay on the couch after a long day at work, it was there. Her palms were sweaty, her heart was pumping and she felt sick. The biomedical science student was about 18 when she first experienced anxiety symptoms. At [...]

By |2018-06-25T16:14:59+10:00June 25th, 2018|Categories: Anxiety, Mental Illness|Tags: , , , |0 Comments

Parents of Teenager Who Took Her Life Say ‘Contradictory’ Medical Advice Failed Them

A Darwin couple who lost their daughter to suicide say the health system failed their family, and there isn't a day they don't question what more could have been done to save her. And they're now preparing to ride 3,000 kilometres across Australia from Adelaide to Darwin to raise awareness of mental health issues, and [...]

Happy Not Perfect App Launches to Combat Anxiety and Stress

Feeling overwhelmed by social media? You aren't alone. Selfie-obsessed tweens and multi-tasking millennials are reporting record levels of stress and anxiety, as social media tightens its grip on human interaction. New app Happy Not Perfect is a very modern solution to this growing modern problem. Created by former TV presenter Poppy Jamie, its dedicated to helping people [...]

By |2018-05-21T16:48:23+10:00May 21st, 2018|Categories: Anxiety, Mental Health & Wellbeing, Mental Illness, Technology|Tags: , , , |0 Comments

Emergency Services Staff Suffering Anxiety & Depression From Abuse

During the last financial year more than 8 and a half million calls were made to emergency services - and in the first half, the majority of those calls were for ambulances. But increasing aggression and abuse have lead to a rise in staff reporting symptoms of post traumatic stress disorder, depression and anxiety. It's [...]

4 Steps To Conquer Career Anxiety

In an age of endless possibilities and major FOMO, it’s no surprise that so many millennials experience career anxiety. You may be wondering if you’re in the right job, if you’re doing enough, or even if you’re good enough. (Imposter syndrome anyone?) Maybe your boss is seriously stressing you out, or you just wish you [...]

By |2018-04-30T15:58:48+10:00April 26th, 2018|Categories: Anxiety, Mental Illness|Tags: , , , , |0 Comments

5 Telltale Signs You Have High-Functioning Anxiety

Are you having trouble sleeping and difficulty controlling your worry? People with high-functioning anxiety experience such symptoms but are still able to get through the day, often due to sheer force. But being high-functioning doesn’t mean you aren’t suffering, and it doesn’t mean you don’t need help, support or to make changes in your daily [...]

By |2018-04-09T09:06:55+10:00April 6th, 2018|Categories: Anxiety|Tags: , , , , , , |0 Comments