Mental Health

>Tag: Mental Health

The power of peer support: How sharing lived experience of mental illness offers ‘a different kind of hope’

"When you find other people going through it, it's like realising you belong on Earth once more." That's how Graham Panther, a mental health advocate and consultant, describes finding people who, like him, live with "big feelings". "It's feeling like you belong on Earth, even when you feel awful," Mr Panther said. In his early [...]

Wellbeing Education for Teens

“Participating in this event helped me see where my fellow peers sit in terms of different things that impact us in our teenage lives. Seeing the amount of people across the country who are thinking about the same things I am is encouraging and empowering” said a year 12 student from last year’s Generation Next [...]

Today’s Song: Julia Michaels & Selena Gomez Open Up A Conversation About Mental Health With Anxiety

Most people are familiar with mental health as a topic nowaday: Mental illness has never been so widely spoken about, and as stigmas fade, more people are opening up about their struggles with mental illness. That said, it is still not a popular topic in music — at least not on Top 40 radio, and [...]

By |2019-02-25T17:15:54+11:00February 25th, 2019|Categories: Anxiety, Mental Illness|Tags: , , |0 Comments

How Domestic Violence Affects Women’s Mental Health

Every week in Australia, a woman is murdered by someone she knows. And it’s usually an intimate male partner or ex-partner. One in three women has suffered physical violence since the age of 15. In most cases (92% of the time) it’s by a man she knows. Added to this, one-quarter of Australian women have suffered emotional abuse from a current or [...]

By |2019-02-25T17:13:56+11:00February 25th, 2019|Categories: Mental Health & Wellbeing|Tags: , , , , |0 Comments

‘Smiling depression’: it’s possible to be depressed while appearing happy – here’s why that’s particularly dangerous

The term “smiling depression” – appearing happy to others while internally suffering depressive symptoms – has become increasingly popular. Articles on the topic have crept up in the popular literature, and the number of Google searches for the condition has increased dramatically this year. Some may question, however, whether this is actually a real, pathological [...]

By |2019-02-25T17:09:56+11:00February 25th, 2019|Categories: Depression|Tags: , , |0 Comments

Surprising ways to beat anxiety and become mentally strong – according to science

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, only for the symptoms to return with a vengeance? Whatever your circumstances, science can help you to beat anxiety for good. Anxiety can present as fear, restlessness, [...]

Too Stressed to Test: Anxious Students Using Doctor Notes as Exams Become too Much

High school students are now so stressed that they are visiting doctors in the hope of being able to escape the pressure of a group exam, major test, or even just everyday lessons. Experts say an epidemic of anxiety in our schools is emerging from a storm of factors including the never-ending exposure to social [...]

Want to be happier? Try getting to know yourself

The unexamined life is not worth living, said the Greek philosopher Socrates. He was reflecting on the expression “Know Thyself” – an aphorism inscribed on the temple of Apollo at Delphi and one of the ultimate achievements in ancient Greece. While we walk around the world more or less successful in our endeavours, many of [...]

By |2019-01-22T09:45:48+11:00January 21st, 2019|Categories: Mental Health & Wellbeing, Society & Culture|Tags: , , |0 Comments

How Physical Activity in Australian Schools Can Help Prevent Depression in Young People

Adolescence is a critical time for the development of mental health problems. In fact, depression is most likely to occur during adolescence and young adulthood. It’s the leading cause of disability in young people worldwide. At least one‐quarter of young people will experience an episode of depression before 19 years of age. By year 9, [...]

By |2019-01-14T19:10:23+11:00January 14th, 2019|Categories: Depression|Tags: , , , |0 Comments

Should You Let Your Kids Skip School to Be Part of a Political Protest?

On Monday, Prime Minister Scott Morrison made it clear how he felt about Australian students taking time off school to protest. "We don't support the idea of kids not going to school to participate in things that can be dealt with outside of school," he said. "We don't support our schools being turned into parliaments. [...]

By |2018-12-07T11:24:50+11:00December 3rd, 2018|Categories: Uncategorized|Tags: , , , |0 Comments