coping

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Surprising ways to beat anxiety and become mentally strong – according to science

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, only for the symptoms to return with a vengeance? Whatever your circumstances, science can help you to beat anxiety for good. Anxiety can present as fear, restlessness, [...]

Skills for People with Obsessive-Compulsive Disorder

A new study has revealed that obsessive-compulsive disorder (OCD) sufferers need to adopt adaptive coping skills. The new research led by Steffen Moritz of the University Hospital Hamburg in Germany showed that coping skills were proven to be more helpful than the maladaptive strategies often used such as repetitive, compulsive actions or creating emotional distance from a situation, in order to effectively manage [...]

That’s Life: Helping Kids Deal with Disappointment

How Kids Benefit from Disappointment Whether it's a trip to the playground that gets ruined by rain or there are no more chocolate sprinkles at the ice cream shop, life is full of little and big disappointments. And as much as we'd like to spare our kids from letdowns, we can't -- and that's a [...]

Helping Grieving Children Through Losing A Pet

The loss of a pet is often a child’s first experience with death. Understanding the unique ways that children view pets and respond to their passing can help parents to ease the grieving process. Joshua Russell, an assistant professor of environmental science at Canisius College in Buffalo, who has studied the effects of pet loss [...]

By |2017-06-19T13:23:18+10:00June 19th, 2017|Categories: Society & Culture|Tags: , , , , , , , |0 Comments

Tips For Coping If You’re Struggling With Depression

Having depression is like wearing a dark pair of sunglasses. It starts to color your worldview and suddenly everything can feel very hollow and hopeless. You might find that things which used to bring you joy, now are met with a deep sense of numbness. Your thoughts may begin to get increasingly negative. You might [...]