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Less Than a Quarter of Youth Treated for Anxiety Stay in Remission Long Term

Further study of pediatric anxiety disorders is needed to better understand the increased risk for various adult mental health disorders For the majority of affected youth, anxiety disorders are chronic, even after a successful course of evidence-based treatments, reports a study published in the July 2018 issue of the Journal of the American Academy of Child and Adolescent Psychiatry (JAACAP). [...]

By |2018-07-02T11:00:39+10:00July 2nd, 2018|Categories: Anxiety, Mental Health & Wellbeing, Science & Research|Tags: , , , |0 Comments

Resistance Training Could Be Powerful Weapon Against Depression

Resistance training's benefits go way beyond building big muscles: A new scientific paper demonstrates it might also be a great treatment for depression. The mental health condition has far-reaching impacts: it's estimated 1 million Australians have depression in any one year, and around one in six will experience it at some point in their lives. [...]

Tools To Help Overcome PTSD

Post-traumatic stress disorder (PTSD) is a mental illness that can develop after a person experiences or witnesses a terrifying or life-threatening event or series of events. We usually associate the disorder with war, or acts of terror and extreme violence, but a difficult childbirth, a car accident, the death of a loved one, chronic illness, [...]

By |2018-04-09T09:07:18+10:00April 6th, 2018|Categories: Mental Health & Wellbeing, Mental Illness|Tags: , , , , |0 Comments

Skills for People with Obsessive-Compulsive Disorder

A new study has revealed that obsessive-compulsive disorder (OCD) sufferers need to adopt adaptive coping skills. The new research led by Steffen Moritz of the University Hospital Hamburg in Germany showed that coping skills were proven to be more helpful than the maladaptive strategies often used such as repetitive, compulsive actions or creating emotional distance from a situation, in order to effectively manage [...]