skills

>Tag: skills

Skills for People with Obsessive-Compulsive Disorder

A new study has revealed that obsessive-compulsive disorder (OCD) sufferers need to adopt adaptive coping skills. The new research led by Steffen Moritz of the University Hospital Hamburg in Germany showed that coping skills were proven to be more helpful than the maladaptive strategies often used such as repetitive, compulsive actions or creating emotional distance from a situation, in order to effectively manage [...]

Benalla Students Fight To Remove Stigma Around Mental Health

More than 130 Year 8 Benalla students are ready to fight mental health and youth suicide with the official launch of the Benalla Live4Life program. On 26 March, at the Drill Hall Community Activity Centre, the Live4Life education and prevention program led by the Council will be in full swing, with all Year 8 and 11 Benalla students [...]

6 scientific insights into increasing happiness

1. Surround yourself with happy people Or surround yourself with people who surround themselves with happy people. A longitudinal investigationconducted over 20 years in collaboration with the Framingham Heart Study revealed that shifts in individual happiness can cascade through social networks like an emotional contagion (The researchers don't mean Facebook, btw, but physical, old-school networks — like live-in [...]