10 Things People with Depression Need to Do Every Day

Don't allow yourself to be limited by your depression. Yes, you are depressed. I know that place way too well, and I work my butt off to stay out of the D-zone. Here are ten little things that will give you a lift. You may not think you have the energy to do them, but, [...]

By | 2018-03-12T14:44:48+00:00 March 12th, 2018|Categories: Depression, Mental Health & Wellbeing|Tags: , , , , , , |0 Comments

10 Mindfulness Tricks

Alarmingly, the World Health Organization now considers depression as the leading cause of ill-health and disability worldwide. And for a great number of the people suffering there are simple, free and non-pharmaceutical ways of managing their mental health. Much of the research in the field of mindfulness explores the impact of thirty to forty-five minutes [...]

Feeling Exhausted? 5 Signs of Mental Health Issues

Almost one out of every five adults suffers from mental illness in any given year. Mental illness resulted in a loss of nearly 200 billion dollars in earnings last year. For some, mental illness is a lifetime struggle. For others stress, grief, or other struggles can cause temporary mental health concerns. In any case, recognizing [...]

By | 2018-03-05T14:01:00+00:00 March 5th, 2018|Categories: Mental Health & Wellbeing|Tags: , , , , , , , |0 Comments

8 Tips For Raising an Optimistic, Glass-Half-Full Kid

I'm a complete optimist. Inherently, I believe that everything will always work out for the best, tough times will always transition to better days, and hard work and intelligent planning will always lead to success. I credit my glass-half-full way of thinking to both a natural personality trait and my even more optimistic mother. Call her [...]

By | 2018-02-12T09:51:54+00:00 February 9th, 2018|Categories: Mental Health & Wellbeing|Tags: , , , , |0 Comments

4 Ways to Beat Your Anxiety

Racing heart, tingling hands, sweating, dizziness – the all too common symptoms that anxious people experience on a daily basis. Bev Aisbett, anxiety expert, says that anxiety and depression are just a fact of life that we can work on managing. “It’s a part of how we learn because what we’re challenged by is often our [...]

By | 2018-02-05T10:56:42+00:00 February 1st, 2018|Categories: Anxiety|Tags: , , , , |0 Comments

10 Tips for Teacher Wellbeing

Tips for teacher wellbeing from ReachOut Schools The busyness that comes with starting the new school year can come as a shock to the system when you’re still in relaxed holiday mode. Check out ReachOut Schools’ 10 tips for surviving the shift, and for making your wellbeing a priority in 2018.   How to keep [...]

By | 2018-01-23T09:10:23+00:00 January 22nd, 2018|Categories: Mental Health & Wellbeing|Tags: , , , , , , , , |0 Comments

6 Easy Ways To Support Your Child’s Mental Health

Children's mental health in Britain is seeing a steady decline, with the latest statistics showing that over half of mental health problems start by the age of 14 and 75% by the age of 18. In the news out today, Childline even revealed it has carried out its highest number of counselling sessions with young people having suicidal [...]

By | 2017-10-23T12:29:24+00:00 October 23rd, 2017|Categories: Mental Health & Wellbeing, Society & Culture|Tags: , , , , |0 Comments

How To Make Friends

Wikihow One way to be happier is to increase the quality of our friendships. Whether you are a sociable person or a loner, friendships are important. One of the easiest ways to remain engaged and interested at school, at work or in life is to enjoy the company of the people that we are [...]

Wellbeing Protective Factors That Are Particularly Important For School Children 

Stock Images It’s now estimated that 1 in 7 children experience mental health difficulties. Half of all serious mental health problems begin before the age of 14. We also know however that early intervention to address difficulties can improve the chance of long-term mental health and wellbeing (KidsMatter, 2015). The work of Paul A. LeBuffe, Valerie [...]