tips

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5 Things To Stop Saying Today If You Want More Success And Happiness

Here are the top five things you need stop saying to yourself and to others, if you want a better career and life: “This is not so bad – I can tolerate it.” So many people I’ve worked with seem to want to remain blind to how their daily work-lives are hurting them. They think [...]

By |2018-05-07T14:46:35+00:00May 7th, 2018|Categories: Mental Health & Wellbeing|Tags: , , , , |0 Comments

Tools To Help Overcome PTSD

Post-traumatic stress disorder (PTSD) is a mental illness that can develop after a person experiences or witnesses a terrifying or life-threatening event or series of events. We usually associate the disorder with war, or acts of terror and extreme violence, but a difficult childbirth, a car accident, the death of a loved one, chronic illness, [...]

By |2018-04-09T09:07:18+00:00April 6th, 2018|Categories: Mental Health & Wellbeing, Mental Illness|Tags: , , , , |0 Comments

10 Things People with Depression Need to Do Every Day

Don't allow yourself to be limited by your depression. Yes, you are depressed. I know that place way too well, and I work my butt off to stay out of the D-zone. Here are ten little things that will give you a lift. You may not think you have the energy to do them, but, [...]

By |2018-03-12T14:44:48+00:00March 12th, 2018|Categories: Depression, Mental Health & Wellbeing|Tags: , , , , , , |0 Comments

10 Mindfulness Tricks

Alarmingly, the World Health Organization now considers depression as the leading cause of ill-health and disability worldwide. And for a great number of the people suffering there are simple, free and non-pharmaceutical ways of managing their mental health. Much of the research in the field of mindfulness explores the impact of thirty to forty-five minutes [...]

Feeling Exhausted? 5 Signs of Mental Health Issues

Almost one out of every five adults suffers from mental illness in any given year. Mental illness resulted in a loss of nearly 200 billion dollars in earnings last year. For some, mental illness is a lifetime struggle. For others stress, grief, or other struggles can cause temporary mental health concerns. In any case, recognizing [...]

By |2018-03-21T09:51:10+00:00March 5th, 2018|Categories: Mental Health & Wellbeing|Tags: , , , , , , , |0 Comments

8 Tips For Raising an Optimistic, Glass-Half-Full Kid

I'm a complete optimist. Inherently, I believe that everything will always work out for the best, tough times will always transition to better days, and hard work and intelligent planning will always lead to success. I credit my glass-half-full way of thinking to both a natural personality trait and my even more optimistic mother. Call her [...]

By |2018-02-12T09:51:54+00:00February 9th, 2018|Categories: Mental Health & Wellbeing|Tags: , , , , |0 Comments

4 Ways to Beat Your Anxiety

Racing heart, tingling hands, sweating, dizziness – the all too common symptoms that anxious people experience on a daily basis. Bev Aisbett, anxiety expert, says that anxiety and depression are just a fact of life that we can work on managing. “It’s a part of how we learn because what we’re challenged by is often our [...]

By |2018-02-05T10:56:42+00:00February 1st, 2018|Categories: Anxiety|Tags: , , , , |0 Comments

10 Tips for Teacher Wellbeing

Tips for teacher wellbeing from ReachOut Schools The busyness that comes with starting the new school year can come as a shock to the system when you’re still in relaxed holiday mode. Check out ReachOut Schools’ 10 tips for surviving the shift, and for making your wellbeing a priority in 2018.   How to keep [...]

By |2018-01-23T09:10:23+00:00January 22nd, 2018|Categories: Mental Health & Wellbeing|Tags: , , , , , , , , |0 Comments

6 Easy Ways To Support Your Child’s Mental Health

Children's mental health in Britain is seeing a steady decline, with the latest statistics showing that over half of mental health problems start by the age of 14 and 75% by the age of 18. In the news out today, Childline even revealed it has carried out its highest number of counselling sessions with young people having suicidal [...]

By |2017-10-23T12:29:24+00:00October 23rd, 2017|Categories: Mental Health & Wellbeing, Society & Culture|Tags: , , , , |0 Comments

How To Make Friends

Wikihow One way to be happier is to increase the quality of our friendships. Whether you are a sociable person or a loner, friendships are important. One of the easiest ways to remain engaged and interested at school, at work or in life is to enjoy the company of the people that we are [...]