habits

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10 Tips for Teacher Wellbeing

Tips for teacher wellbeing from ReachOut Schools The busyness that comes with starting the new school year can come as a shock to the system when you’re still in relaxed holiday mode. Check out ReachOut Schools’ 10 tips for surviving the shift, and for making your wellbeing a priority in 2018.   How to keep [...]

By |2018-01-23T09:10:23+10:00January 22nd, 2018|Categories: Mental Health & Wellbeing|Tags: , , , , , , , , |0 Comments

The Real Reasons You Procrastinate – And How To Stop

The secret mind tricks that keep you from getting stuff done. Photo: Getty Images Have you ever sat down to complete an important task -- and then suddenly discovered you were up loading the dishwasher or engrossed in the Wikipedia entry about Chernobyl? Or perhaps you suddenly realise that the dog needs to [...]

5 Habits That Lead To Depression

Anyone who has ever experienced depression truly understands its devastating effects. For some people, depression is a debilitating illness. It robs a person of their energy, concentration and pleasure. People who are in a state of depression cannot find enjoyment in whatever they do. In some severe cases, people are known to lose their will [...]

Why is it so hard for some of us to keep things confidential?

Why is it so hard for some of us to keep things confidential? Psychologists suggest it has to do with our personality and what we've learned from our parents. The world is full of secrets. They range from the fascinating (who is the Mona Lisa?), to the dangerous (what is North Korea planning?) to the quirky [...]