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Ten Ways to Potentially End Depression Through Diet

It would be foolish to believe that depression can be overcome with a single solution. But for some people, the light at the end of the tunnel shines in a very surprising place. It certainly did for me. Healing my depression came with healing my gastrointestinal tract—my gut. When I became a nutrition student in [...]

By |2018-08-27T17:05:35+00:00August 27th, 2018|Categories: Depression, Mental Health & Wellbeing|Tags: , , , |0 Comments

10 Ways To Improve Positive Body Image

When it comes to body image issues, the struggle is equal for men and women. The feeling of low self-confidence, being judged for your weight, not fitting into clothes and the pressure to live up to society's standard of a body type can be all too crippling. It’s normal to be insecure, to compare ourselves to [...]

Creating The “Good Mood” Kitchen

Nutrition and Mental Health There is no doubt that nutrition affects mental health. Poor nutrition leads to and exacerbates mental illness. Optimal nutrition prevents and treats mental illness. Note the word “optimal” to describe nutrition that prevents and treats illness. One’s diet cannot be just “good,” or providing the basics for survival; it must be nutrient dense [...]

By |2018-01-29T16:22:41+00:00January 29th, 2018|Categories: Mental Health & Wellbeing|Tags: , , , , , |0 Comments

13 Weird Ways to Get Children to Sleep

Exhausted after Christmas and the new year? Are you craving a few more hours in bed? Are you a parent whose sleepless children are leaving you a sleep-starved wreck? These days in early January are claimed as the darkest days for sleep deprivation. The modern barometer for such moments - the number of Google searches [...]

New Year’s Resolutions for Better Mental Health

Every new year we set about making New Year’s resolutions. Usually they’re related to our physical health: going on a diet, joining a gym or drinking less. But what about our mental health? Mental health is central to every part of our lives: how we interact with loved ones, how productive we are at work, [...]

Mediterranean Diet Can Help in Fight Against Depression

The Mediterranean diet is well known for its physical health benefits and it is now being hailed as the latest weapon in tackling mental health problems. Key points: The diet improved the mood of about a third of participants Researchers say it highlights the need for better diet support for patients But they warn the [...]

Soft Drink Sugar Overload The Tip Of Unhealthy Teen Behaviour

One in six teenage boys who drinks excessive amounts of soft drink is also more likely to be watching too much television and not getting enough sleep, a survey of Australian high school students reveals. Teenagers who drink at least a litre of soft drink each week, considered "heavy consumers', are also more likely to skimp [...]

Mediterranean Diet Can Help In Fight Against Depression

The Mediterranean diet is well known for its physical health benefits and it is now being hailed as the latest weapon in tackling mental health problems. Researchers at Deakin University have found the diet can help those suffering from severe depression. Professor Felice Jacka, director of Deakin University's Food and Mood Centre, said the Mediterranean [...]

Why Reducing Advice To A BMI Number Is Hurting Our Health

Flickr Images "You're overweight, borderline obese." This was what Christopher was told when he attended his corporate health check. The person conducting the check went on to suggest that he take a look at his diet and perhaps think about healthy options. While they didn't come out and say "you need to lose [...]

How ‘Psychobiotics’ Use Gut Bacteria To Treat Mental Illness

Getty Images Researchers have long known that the bacteria living in your gut can “talk” to your brain. Gut microbes, which collectively make up what’s called the gut microbiome, can have a significant impact on mood and cognition ― leading experts to deem the microbiome a new frontier in neuroscience. Now, the challenge for [...]