health

>Tag: health

Happiness Is a Practice, Not a Destination

A lot of research on happiness and subjective well-being has been done over the last fifty years or so – seems like everyone wants to determine the exact formula for joy. While there is never going to be a specific prescription for attaining happiness, there are some important findings that can be guidelines for us. Here are [...]

Why Nutritional Psychiatry is the Future of Mental Health Treatment

A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression, bipolar disorder, schizophrenia and ADHD. Nutritional psychiatry is a growing discipline that focuses on the use of food and supplements to provide these essential nutrients as part of an integrated or alternative [...]

5 Ways To Encourage Better Body Image Within Your Family

They say children are like sponges and imitate what their parents do and say. This can be cute but it can also become a problem, especially if what they are imitating is body-shaming and negative self-talk about food. This is not effective and can often cause negative side-effects for your children and family. But it doesn't have [...]

By |2018-02-16T10:52:17+00:00February 15th, 2018|Categories: Eating Disorders|Tags: , , , , , , |0 Comments

Creating The “Good Mood” Kitchen

Nutrition and Mental Health There is no doubt that nutrition affects mental health. Poor nutrition leads to and exacerbates mental illness. Optimal nutrition prevents and treats mental illness. Note the word “optimal” to describe nutrition that prevents and treats illness. One’s diet cannot be just “good,” or providing the basics for survival; it must be nutrient dense [...]

By |2018-01-29T16:22:41+00:00January 29th, 2018|Categories: Mental Health & Wellbeing|Tags: , , , , , |0 Comments

Sleep And Safety: Our Children Have Their Say

Ringing, pinging devices are eating into children's sleep and it's undermining their happiness, a major new study into the wellbeing of younger Australians shows. And this lack of sleep is associated with them feeling isolated and unsafe in their own homes. The latest 'Happiness Survey' of almost 47,000 children has found that children who regularly [...]

7 Ways to ‘Make Healthy Normal’ for Your Family

With 50 percent of NSW adults overweight or obese, we are living in an environment where being unhealthy is becoming the norm. As spring has well and truly arrived and the weather is warming up across the country, there is no better time to refresh your routine and improve your health and wellbeing. With the days [...]

Teenagers Are As Sedentary As 60-year-olds By Age 19

The adolescent years are when people's bodies are supposed to start the ascent to their physical peak. Teenagers are growing like beanstalks. Their hormones are raging. They're eager for new experiences. By all accounts, this should be among the most active periods in a person's lifetime. Except it turns out it's not. In an eye-opening study [...]

By |2017-07-03T16:45:55+00:00July 3rd, 2017|Categories: Society & Culture|Tags: , , , , , |0 Comments

6 Easy Steps On How To Improve Your Memory

Remember a world before smart phones, when you actually knew dozens of numbers off by heart and would physically dial them into a handset to make a phone call? Chances are you now outsource that knowledge to your contacts list and rarely, if ever, take the time to learn a number by rote. While this [...]

By |2017-06-09T11:05:24+00:00June 9th, 2017|Categories: Mental Health & Wellbeing|Tags: , , , |0 Comments

How We Can Tackle Childhood Obesity

Would you let your child smoke cigarettes if that's what they wanted to do? What about knocking back a shot of whisky? Of course you wouldn't. The risks attached to both drinking and smoking are too well known, and as a responsible parent you make the right health decisions for your kids, whether they like [...]

Childhood Bullying Linked To Health Risks In Adulthood

Childhood bullying may lead to long-lasting health consequences, impacting psychosocial risk factors for cardiovascular health well into adulthood, according to a study published in Psychological Science, a journal of the Association for Psychological Science. The unique study tracked a diverse group of over 300 American men from first grade through their early thirties and the [...]

By |2017-05-22T12:30:33+00:00May 22nd, 2017|Categories: Mental Health & Wellbeing|Tags: , , |0 Comments