resolutions

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Making New Year’s Resolutions Personal Could Actually Make Them Stick

If you feel you consistently fail at your New Year’s resolutions, you are not alone. Despite our good intentions, we’re pretty poor at changing our own behaviour. We continue to smoke, eat or drink too much, and exercise too little, all of which affect our health and well-being. In trying to change behaviour (including our [...]

By |2019-01-07T16:22:20+11:00January 7th, 2019|Categories: Uncategorized|Tags: , , , |0 Comments

New Year’s Resolutions for Better Mental Health

Every new year we set about making New Year’s resolutions. Usually they’re related to our physical health: going on a diet, joining a gym or drinking less. But what about our mental health? Mental health is central to every part of our lives: how we interact with loved ones, how productive we are at work, [...]