dieting

>Tag: dieting

Getting teens to follow strict diets in the Fast Track trial is risky, but so is obesity itself

The Fast Track to Health study is a year-long dietary trial in adolescents with obesity. Since it started in Sydney and Melbourne at the end of 2018, it has been criticised for increasing the risk of eating disorders in people who may be especially vulnerable to these conditions. Sydney-based clinical psychologist Louise Adams started up [...]

Why Reducing Advice To A BMI Number Is Hurting Our Health

Flickr Images "You're overweight, borderline obese." This was what Christopher was told when he attended his corporate health check. The person conducting the check went on to suggest that he take a look at his diet and perhaps think about healthy options. While they didn't come out and say "you need to lose [...]

I Finally See That Calorie Counting Worked Against Me

Pixabay Images Puberty had hit me hard. My body wasn't changing, it had changed – I just woke up one morning to find stretch marks and curves. I no longer looked like my friends, in fact I stuck out like a sore thumb. Once my mum found me crying. I hated my body. I [...]

The Unique Body Image Problem Posed By Social Media

iStock Images Social media is a strange beast. Consider the app, Facetune, which makes the application of Valencia seem like child's play. Facetune is the Photoshop of selfies; it allows you to retouch your skin, add make-up, whiten your teeth, widen your mouth, change your eye colour, change your hair and basically make [...]

‘At First, She Just Missed Breakfast’: Living With My Sister’s Eating Disorder

Hugh Johnson for the Guardian The siblings of those with anorexia or other eating disorders are often overlooked. The UK’s leading eating disorder charity, Beat, has described siblings as the “forgotten victims”. In one report on the charity’s website, eight teenagers with anorexic sisters were interviewed about their experiences. All were negatively affected, [...]

Attention, Teenagers: Nobody Really Looks Like That

Flikr Images The universal truth of puberty and adolescence is body change, and relatively rapid body change. Teenagers have to cope with all kinds of comparisons, with their peers, with the childhood bodies they leave behind, and with the altered images used in advertising and in the self-advertising on social media. It may [...]

‘Drunkorexia’ Phenomena Prominent In Young Australian Women

Flikr Images More than half of female university students in Australia are skipping meals before a big night out so they can save calories for alcohol, an Adelaide study has found. The study, by PhD student and researcher Alissa Knight at the University of South Australia, looks into the social phenomena dubbed "drunkorexia". [...]

Can you train your brain to crave healthy foods?

The mere sight of a slice of gooey chocolate cake, a cheesy pizza, or a sizzling burger can drive us to eat these foods. In terms of evolution we show preference for high calorie foods as they are an important source of energy. We tend to crave these rich, tasty foods not only when we [...]

Stop Worrying About Falling Off The ‘Diet Wagon’

If you started the year with the resolve to lose weight, then right about now your good intentions are most likely a distant, unwelcome memory. And good on you! Because diets are bad for you. But don’t just take my word for it. "Almost everyone who goes on a weight loss diet puts the weight back [...]

Five lies the weight loss industry wants you to believe

1. Weight loss is a simple matter of willpower We’ve all heard that weight loss is easy. People just need some good old-fashioned will power. This myth is so ingrained in our culture that it’s assumed that a person with a fat body is lazy and undisciplined which can lead to discrimination in employment opportunities and by health care professionals. "Most people [...]