calorie counting

>Tag: calorie counting

Fitness trackers and eating disorders – is there a link?

Fitness and health tracking devices are becoming increasingly popular and a huge variety of wearable tech and apps now exist. Indeed, many smartphones and smart watches now come primed and ready to track our activity, sleep and nutrition. Research has for a long time highlighted how monitoring behaviours can help to lead to positive changes [...]

I Finally See That Calorie Counting Worked Against Me

Pixabay Images Puberty had hit me hard. My body wasn't changing, it had changed – I just woke up one morning to find stretch marks and curves. I no longer looked like my friends, in fact I stuck out like a sore thumb. Once my mum found me crying. I hated my body. I [...]