excessive exercising

>Tag: excessive exercising

Fitness trackers and eating disorders – is there a link?

Fitness and health tracking devices are becoming increasingly popular and a huge variety of wearable tech and apps now exist. Indeed, many smartphones and smart watches now come primed and ready to track our activity, sleep and nutrition. Research has for a long time highlighted how monitoring behaviours can help to lead to positive changes [...]

Too much sport ‘may be bad for teens’ health’

Teenagers have long been told that being active and taking part in sports is good for their health. But new research suggests that too much sport for teenagers could negatively impact their well-being just as much as too little sport. The US Department of Health and Human Services recommends that young people aged between 6 [...]