self compassion

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Tips For Coping If You’re Struggling With Depression

Having depression is like wearing a dark pair of sunglasses. It starts to color your worldview and suddenly everything can feel very hollow and hopeless. You might find that things which used to bring you joy, now are met with a deep sense of numbness. Your thoughts may begin to get increasingly negative. You might [...]

Relationships – Compassion

Flickr Images You never really understand a person until you consider things from his point of view… until you climb into his skin and walk around in it.. - Atticus Finch in To Kill a Mockingbird. The fifth quality or value in the Relationship Quotient (RQ) is compassion. Compassion involves showing care for other people by understanding [...]

Give Yourself Some Loving, Parents Urged

The struggle of parenting is real, but are mothers and fathers making the situation worse by failing to give themselves sufficient credit? The struggle of parenting is real, but are mothers and fathers making the situation worse by failing to give themselves sufficient credit? University of Queensland School of Psychology's Dr James Kirby has commenced [...]

Five lies the weight loss industry wants you to believe

1. Weight loss is a simple matter of willpower We’ve all heard that weight loss is easy. People just need some good old-fashioned will power. This myth is so ingrained in our culture that it’s assumed that a person with a fat body is lazy and undisciplined which can lead to discrimination in employment opportunities and by health care professionals. "Most people [...]