routine

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5 Things You Can Do to Help Your Child Tackle Back to School Anxiety

Although the first day back at school, or even the first ever day at school, can be an exciting prospect for some children, adjustment difficulties are common. Anxious feelings are expected and normal in children returning to school, changing schools, or for first timers starting kindergarten. According to a recent study conducted by the University [...]

By |2019-01-21T15:19:09+10:00January 21st, 2019|Categories: Anxiety|Tags: , , , |0 Comments

Disruption of Daily Rhythms Linked to Mental Health Problems

People who experience disrupted 24-hour cycles of rest and activity are more likely to have mood disorders, lower levels of happiness and greater feelings of loneliness, research suggests. While the study does not reveal whether disruptions to circadian rhythms are a cause of mental health problems, a result of them or some mixture of the [...]

By |2018-05-28T17:20:28+10:00May 28th, 2018|Categories: Mental Health & Wellbeing, Mental Illness|Tags: , , , , |0 Comments

6 Morning Habits That Help You Focus All Day

If you find yourself easily distracted throughout the day, you might want to consider tweaking some of your morning habits. They probably won’t eliminate all distractions, but you’ll at least start your workday strong building a good foundation for the rest of the day. 1. Take a walk If you read a lot of health and fitness [...]

By |2018-03-29T14:23:19+10:00March 29th, 2018|Categories: Mental Health & Wellbeing|Tags: , , , , , , , , , |0 Comments

13 Weird Ways to Get Children to Sleep

Exhausted after Christmas and the new year? Are you craving a few more hours in bed? Are you a parent whose sleepless children are leaving you a sleep-starved wreck? These days in early January are claimed as the darkest days for sleep deprivation. The modern barometer for such moments - the number of Google searches [...]