Calm

>Tag: Calm

Reduce Anxiety With These 7 Simple Changes to Your Home

If you’ve ever had anxiety, you will know that it’s a complex illness that can have a debilitating effect on every day life. According to the Black Dog Institute, anxiety is the most common mental health condition in Australia. It’s important to seek help to manage anxiety. While there are many effective psychological and medical [...]

By | 2018-06-07T20:13:52+00:00 June 7th, 2018|Categories: Anxiety, Mental Health & Wellbeing|Tags: , , , , , |0 Comments

6 Morning Habits That Help You Focus All Day

If you find yourself easily distracted throughout the day, you might want to consider tweaking some of your morning habits. They probably won’t eliminate all distractions, but you’ll at least start your workday strong building a good foundation for the rest of the day. 1. Take a walk If you read a lot of health and fitness [...]

By | 2018-03-29T14:23:19+00:00 March 29th, 2018|Categories: Mental Health & Wellbeing|Tags: , , , , , , , , , |0 Comments

10 Things People with Depression Need to Do Every Day

Don't allow yourself to be limited by your depression. Yes, you are depressed. I know that place way too well, and I work my butt off to stay out of the D-zone. Here are ten little things that will give you a lift. You may not think you have the energy to do them, but, [...]

By | 2018-03-12T14:44:48+00:00 March 12th, 2018|Categories: Depression, Mental Health & Wellbeing|Tags: , , , , , , |0 Comments

10 Mindfulness Tricks

Alarmingly, the World Health Organization now considers depression as the leading cause of ill-health and disability worldwide. And for a great number of the people suffering there are simple, free and non-pharmaceutical ways of managing their mental health. Much of the research in the field of mindfulness explores the impact of thirty to forty-five minutes [...]

5 Most Common Causes of Stress Today

Stress has always been a protective emotional response throughout human evolution (it's what our ancestors used to survive!) but in modern times it's become ubiquitous, everyone you talk to is stressed. In-fact, the Stress and Wellbeing survey in Australia reported that 72% of Australians said stress affects their physical health. What do we mean by [...]

By | 2018-01-22T10:55:15+00:00 January 22nd, 2018|Categories: Mental Health & Wellbeing, Society & Culture|Tags: , , , , , |0 Comments

10 Ways Smart People Stay Calm In Stressful Situations

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90 percent of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control. If you [...]

When Anxiety Is Not In Your Head But In Your Body

It is the most common mental health condition in Australia and when you're in the grip of it, anxiety can seem unmanageable. But its bark is often worse than its bite and simple changes can go a long way in taming the beast. Our diet is one, often overlooked way, understandably perhaps because we tend [...]

3 Step Guide Helping Kids to Calm

A Five Minute Writing Exercise to Help Kids Feel Less Worried and More Confident. There are lots of things we can do to help kids calm themselves.  One of the most important - and sometimes forgotten - is to help them come up with some actual words and phrases that they can repeat to themselves in times of [...]