holiday

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10 Mindfulness Tricks

Alarmingly, the World Health Organization now considers depression as the leading cause of ill-health and disability worldwide. And for a great number of the people suffering there are simple, free and non-pharmaceutical ways of managing their mental health. Much of the research in the field of mindfulness explores the impact of thirty to forty-five minutes [...]

3 Ways to Rein in Excess of the Holidays

As the holidays approach, I’m feeling a little Scrooge-y. I love the lights and the anticipation and seeing family members, but I can get really bah humbug as December wears on. Maybe it’s because I’m juggling work and my children’s schedules, or maybe it’s the change in time (my gosh, it is dark early). This [...]