relax

>Tag: relax

6 Morning Habits That Help You Focus All Day

If you find yourself easily distracted throughout the day, you might want to consider tweaking some of your morning habits. They probably won’t eliminate all distractions, but you’ll at least start your workday strong building a good foundation for the rest of the day. 1. Take a walk If you read a lot of health and fitness [...]

By |2018-03-29T14:23:19+10:00March 29th, 2018|Categories: Mental Health & Wellbeing|Tags: , , , , , , , , , |0 Comments

10 Mindfulness Tricks

Alarmingly, the World Health Organization now considers depression as the leading cause of ill-health and disability worldwide. And for a great number of the people suffering there are simple, free and non-pharmaceutical ways of managing their mental health. Much of the research in the field of mindfulness explores the impact of thirty to forty-five minutes [...]