coping with stress

>Tag: coping with stress

When Anxiety Is Not In Your Head But In Your Body

It is the most common mental health condition in Australia and when you're in the grip of it, anxiety can seem unmanageable. But its bark is often worse than its bite and simple changes can go a long way in taming the beast. Our diet is one, often overlooked way, understandably perhaps because we tend [...]

5 Science-backed Strategies To Build Resilience

Flickr Images Even for the relatively self-aware and emotionally adept, struggles can take us by surprise. But learning healthy ways to move through adversity—a collection of skills that researchers call resilience—can help us cope better and recover more quickly, or at least start heading in that direction. 1. Change the narrative When something [...]

Practical Tips For Parents To Support Their Child During Exams

Pixabay Images There's a dirty little secret about the year 12 exams, a secret only those who've lived through them know. It goes something like this: they don't define you, and they certainly don't define the life that's waiting for you afterwards. The subtle culture pressures that exists around this time not only [...]