Resilience

>Tag: Resilience

How music therapy can help anxious children

According to the NHS, as many as one in eight children aged five to 19 faces a mental health challenge. And a significant number of these cases are related to some form of anxiety. Of course, a degree of anxiety or worry may be a normal state of affairs for young people – particularly when [...]

Brisbane Gen Next seminar draws a crowd, a standing ovation and local media interest

Professionals in the education, community and health sectors flocked to The University of Queensland on Friday to attend the Brisbane Mental Health and Wellbeing of Young People not-for-profit educational seminar from Generation Next. The annual circuit visits six states, and for some Brisbane attendees, it was their eighth time attending the seminar, which aims to [...]

Youth mental health Budget focus, but what’s the situation really like?

Youth mental health becoming more prominent in Australian politics has spurred more interest in the public on assessments of the scale and nature of the problem. In this article, Generation Next co-founder Ramesh Manocha and other experts explain what is causing the youth mental health crisis and the most concerning trends now being evidenced in [...]

Student Wellbeing Program A Review

Generation Next ‘s first Student and Youth Wellbeing Program of 2019 was a huge success. The beautiful creative confines of the Casula Powerhouse Performing Arts Centre provided a backdrop for a day of wellbeing education. It wasn’t just the excellent students from local schools that got to participate, but also more than ten thousand teens [...]

Wellbeing Education for Teens

“Participating in this event helped me see where my fellow peers sit in terms of different things that impact us in our teenage lives. Seeing the amount of people across the country who are thinking about the same things I am is encouraging and empowering” said a year 12 student from last year’s Generation Next [...]

Surprising ways to beat anxiety and become mentally strong – according to science

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, only for the symptoms to return with a vengeance? Whatever your circumstances, science can help you to beat anxiety for good. Anxiety can present as fear, restlessness, [...]

How to help teenage girls reframe anxiety and strengthen resilience

In the last decade, rates of anxiety-related disorders in teenagers have steadily risen, particularly in girls. Researchers and psychologists posit several hypotheses about why these rates are on the rise -- from digital hyperconnectivity to heightened external pressures to simply a greater awareness, and therefore diagnosis, of mental health concerns. Whatever the causes, Dr. Lisa [...]

By |2019-02-19T12:01:44+11:00February 19th, 2019|Categories: Anxiety|Tags: , , , |0 Comments

Can You Quantify Kids’ Resilience?

Once upon a time I’d have thought that a heartbeat that remains steady and unvarying is a sign of strength. But to my surprise, cardiac consistency is the hobgoblin of weaker minds and bodies. “The stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind,” the martial artist [...]

By |2018-04-09T09:07:13+11:00April 6th, 2018|Categories: Mental Health & Wellbeing|Tags: , , , |0 Comments

School Launches Resilience Project

When Northern Territory teenager Dolly Everett tragically took her own life in January after being mercilessly bullied online, the nation was rocked to its core. Dolly’s death may have provided more questions than answers, but it became a topic of public discussion. A 2016 report by mental health organisation Orygen found that suicide rates among [...]

By |2018-03-19T14:27:02+11:00March 19th, 2018|Categories: Bullying, Suicide|Tags: , , , , , |0 Comments

How Do You Raise Resilient Kids?

Resilience is one of those buzzwords that was dropped in the lap of parents and educators a few years ago and has sat there since like a puppy – squirming, whining and demanding our attention. It’s adorable and you’d definitely like to keep it, but hold it too tightly and it will jump right out [...]

By |2018-03-12T14:22:41+11:00March 12th, 2018|Categories: Mental Health & Wellbeing|Tags: , , , , , , , , |0 Comments