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Resilience

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Sport Protects Children That Suffered Traumatic Experiences

Taking part in sport protects children who are abused or neglected from developing mental health problems in later life, according to a major public health study. People who had adverse childhood experiences (ACEs) but regularly played sports as children were less likely to have a mental illness as an adult, the study found. People who [...]

The Promotion of Resilience and the Demise of Anti-Bullyism

Social trends do not move in straight lines. They are somewhat like pendulums; when they go too far in one direction, gravity pulls them back in the other. The reverse swing has been bound to occur with antibullyism (which I consider a more fitting term for the “anti-bullying movement”). I see it already beginning and [...]

By |2018-01-22T10:56:14+11:00January 22nd, 2018|Categories: Anxiety, Bullying, Society & Culture|Tags: , , , , |0 Comments

Alcohol Puts Teens at Risk of Insomnia

A new study has examined the development of mental health problems and resilience among at-risk youth. It may be considered as one of the most common "sleep aids" people employ to help them drift off at night, but according to a recent study, alcohol can actually be a roadblock to good sleep in teenagers. The [...]

Youngtown Primary School Gets a Lesson in Resilience

Teachers, parents and students at Youngtown Primary School had a lesson in resilience this week in an effort to improve student relationships, learning capabilities and well-being. Educational consultant, John Hendry OAM from Geelong Grammer, conducted sessions focused on forgiveness, hope, integrity, compassion and trust, to help the school develop their strategy towards empowerment measures. On Thursday Mr [...]

Using Hip Hop To Build Resilience

It's a genre of music that has its origins in the Bronx in New York in the 1960s, but hip hop has been embraced around the world as a potent form of youth culture. Although the form does have its critics — sexist, violent or homophobic language is one common complaint — the genre is [...]

By |2017-10-23T12:29:38+11:00October 23rd, 2017|Categories: Mental Health & Wellbeing, Society & Culture|Tags: , , , |0 Comments

Scientist Finds Secret to Thriving

What it takes to thrive, rather than merely survive, could be as simple as feeling good about life and yourself and being good at something, according to new research. From a teenager studying for their exams to an employee succeeding at work, thriving can be seen at all ages and across all cultures. Until now [...]

Why Helping At Home Is Good For Kids

There’s strong evidence that feeling useful builds resilience in children, but how much and what sort of work are modern parents asking kids to do? Next time your child complains about chores, tell them it’s for their own good. Giving children meaningful household tasks and the autonomy to complete them may be key to making [...]

10 Strategies To Make Yourself Mentally Stronger

If more people focused on their mental fitness, however, they'd likely become more successful in achieving the goals they set for themselves—physical fitness or otherwise. After all, your body won't do what your mind doesn't tell it. Building mental muscle is the key to self-discipline, delayed gratification, grit, and perseverance. And those are the skills [...]

How To Tell If Your Child’s Educational Needs Are Being Met At School

As a new school year begins, your child will most likely have a new teacher. With a new teacher comes a new opportunity for your child to learn the academic and personal skills important for school - and beyond. From an educational psychology perspective, there are lots of ways teachers greatly influence children’s outcomes. These [...]

5 Science-backed Strategies To Build Resilience

Flickr Images Even for the relatively self-aware and emotionally adept, struggles can take us by surprise. But learning healthy ways to move through adversity—a collection of skills that researchers call resilience—can help us cope better and recover more quickly, or at least start heading in that direction. 1. Change the narrative When something [...]