insomnia

>Tag: insomnia

Is Anxiety Psychological or Physical?

Anxiety can be defined as ‘a state consisting of psychological and physical symptoms brought about by a sense of apprehension at a perceived threat’. Fear is similar to anxiety, except that with fear the threat is, or is perceived to be, more concrete, present, or imminent. Presentation The psychological and physical symptoms of anxiety vary [...]

By |2018-11-12T11:12:50+00:00November 12th, 2018|Categories: Anxiety|Tags: , , , |0 Comments

Alcohol Puts Teens at Risk of Insomnia

A new study has examined the development of mental health problems and resilience among at-risk youth. It may be considered as one of the most common "sleep aids" people employ to help them drift off at night, but according to a recent study, alcohol can actually be a roadblock to good sleep in teenagers. The [...]

Sleep Important For Recovery In Comorbid Depression

BOSTON — Patients with comorbid depression and insomnia who sleep at least 7 hours nightly are more likely to benefit from cognitive-behavioral therapy for insomnia (CBTI) and achieve depression remission, preliminary results from the Treatment of Insomnia and Depression (TRIAD) Study show. Sleeping 7 hours or more nightly before starting treatment increased the chances of [...]

By |2018-09-19T18:45:10+00:00July 3rd, 2017|Categories: Depression, Sleep, Uncategorized|Tags: , , |0 Comments

Improving Sleep In Children With ADHD Has Some Lessons For All Parents

Every evening around the world, parents put their children to bed, hoping they’ll go to sleep easily. For most parents that’s exactly what happens. But for some kids, sleep does not come easily and evenings are a battle. Children with ADHD are much more likely than other kids to struggle getting to sleep, and staying [...]

By |2018-09-19T18:45:35+00:00June 9th, 2017|Categories: Mental Illness, Sleep|Tags: , , , , , |0 Comments

There’s A Strong Link Between Anxiety And Depression, And Sleep Problems

Good sleep is essential for our mental well-being. Just one night of disturbed sleep can leave us feeling cranky, flat, worried, or sad the next day. So it’s no surprise sleeping problems, like difficulty falling asleep, not getting enough sleep, or regularly disrupted sleep patterns, are associated with anxiety and depression. Anxiety and depression, which [...]

15 Tactics To Help Cope With Your Mental Health

You’re always tired, but not sleepy. You find yourself breaking down for no apparent reason while getting ready in the morning. Simple tasks like grocery shopping can suddenly become overwhelming. If you are a person who suffers from anxiety, insomnia or depression, chances are that one of those statements, or maybe all three, resonate with [...]

By |2017-05-05T14:16:20+00:00May 5th, 2017|Categories: Anxiety, Depression, Mental Illness|Tags: , , , |0 Comments

Energy Drinks: Sugar, Caffeine And Addiction

Flickr Images There are few people who would willingly tuck into a bowl filled with 21 teaspoons of sugar just before sitting an exam. And yet teenagers and young people that throw back a standard 500mL energy drink are doing just that. As a teacher at a co-ed private school in Sydney last [...]

Wide Awake At 3am? Meet The Insomniacs Who Learnt To Sleep Better

Flickr Images Anyone who has ever experienced insomnia will know how hellish it can be. Lying in bed and willing yourself to drift off, while your mind refuses to shut down, is frustrating but also incredibly anxiety-inducing. It’s a catch-22: the more you can’t sleep, the more you worry about it and the [...]

Why Sleep Could Be the Key to Tackling Mental Illness

Sleep problems often occur just before an episode of mental illness. Stokkete/shutterstock We are only beginning to unravel the genetic and biochemical basis of mental illness – a vague term including conditions as diverse as anxiety, depression, and mood and psychotic disorders. With millions of people suffering from such conditions, it is crucial [...]

By |2015-11-22T20:54:42+00:00November 13th, 2015|Categories: Mental Health & Wellbeing|Tags: , , , , , , |0 Comments

Dolly September 2013

The Impossible Goal of Pursuing Perfection: Dolly September 2013 Melinda Tankard Reist   ‘The ultimate guide to being yourself’ is about self-acceptance. It offers girls three lessons in how to be themselves: Fall in love with you; Quit Faking It and Get inspired, not obsessed. The first encourages girls to recognise and love themselves for [...]