sleep disorders

>Tag: sleep disorders

Wide Awake At 3am? Meet The Insomniacs Who Learnt To Sleep Better

Flickr Images Anyone who has ever experienced insomnia will know how hellish it can be. Lying in bed and willing yourself to drift off, while your mind refuses to shut down, is frustrating but also incredibly anxiety-inducing. It’s a catch-22: the more you can’t sleep, the more you worry about it and the [...]

Experts say exposure to artificial light from tablets is causing sleep disorders

The exploding popularity of hand-held digital devices could lead to a big jump in sleep disorders, with experts warning the light emitted from digital screens can have a disturbing effect on the body clock. via Experts say exposure to artificial light from tablets is causing sleep disorders - ABC News (Australian Broadcasting Corporation).