body clock

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The Biological Reason why it’s so Hard for Teenagers to Wake up Early for School

In societies the world over, teenagers are blamed for staying up late, then struggling to wake up in the morning. While it’s true that plenty of teenagers (like many adults) do have bad bedtime habits, researchers have long since proven that this global problem has a biological cause. In 2004, researchers at the University of [...]

By |2018-09-24T12:07:50+00:00September 24th, 2018|Categories: Mental Health & Wellbeing, Sleep|Tags: , , , |0 Comments

The Double Paradox of Teen “Back to School” Sleep

Sleep supposedly refreshes and recharges our exhausted bodies. Holidays likewise have the same effect. Why then, after a long summer holiday, are teachers and parents seeing many teenagers returning to school in an exhausted and sleep deprived state? Why, also, do they seem, paradoxically, to be most sleepy first thing in the mornings, and over [...]

By |2018-09-24T11:56:25+00:00September 24th, 2018|Categories: Mental Health & Wellbeing, Sleep|Tags: , , , |0 Comments

Experts say exposure to artificial light from tablets is causing sleep disorders

The exploding popularity of hand-held digital devices could lead to a big jump in sleep disorders, with experts warning the light emitted from digital screens can have a disturbing effect on the body clock. via Experts say exposure to artificial light from tablets is causing sleep disorders - ABC News (Australian Broadcasting Corporation).