sleepless nights

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Wide Awake At 3am? Meet The Insomniacs Who Learnt To Sleep Better

Flickr Images Anyone who has ever experienced insomnia will know how hellish it can be. Lying in bed and willing yourself to drift off, while your mind refuses to shut down, is frustrating but also incredibly anxiety-inducing. It’s a catch-22: the more you can’t sleep, the more you worry about it and the [...]

10 Reasons Why You Can’t Sleep and How to Fix Them

            1. Your room isn’t dark enough. 2. Exercising too late. 3. Drinking alcohol too late. 4. Room temperature too warm. 5. Caffeine still in your system. 6. Clockwatching. 7. Getting up to watch TV until you’re sleepy. 8. Trying to problem-solve in the middle of the night. 9. Eating [...]