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‘Bloody Awesome’: How Melatonin is Helping Children Fall Asleep

Many parents will be only too familiar with the problem of children tossing and turning for hours before they finally go to sleep. Rather than put up with it, a growing number of families are turning to prescribed melatonin to help children fall asleep. For many it’s a revelation. “It’s amazing!” said Alison Guille from [...]

By |2018-10-29T10:56:06+11:00October 29th, 2018|Categories: Sleep|Tags: , , , |0 Comments

There’s A Strong Link Between Anxiety And Depression, And Sleep Problems

Good sleep is essential for our mental well-being. Just one night of disturbed sleep can leave us feeling cranky, flat, worried, or sad the next day. So it’s no surprise sleeping problems, like difficulty falling asleep, not getting enough sleep, or regularly disrupted sleep patterns, are associated with anxiety and depression. Anxiety and depression, which [...]