A social enterprise providing education and information to protect and enhance the mental health of young people
Many parents will be only too familiar with the problem of children tossing and turning for hours before they finally go to sleep. Rather than put up with it, a growing number of families are turning to prescribed melatonin to help children fall asleep. For many it’s a revelation. “It’s amazing!” said Alison Guille from [...]
Good sleep is essential for our mental well-being. Just one night of disturbed sleep can leave us feeling cranky, flat, worried, or sad the next day. So it’s no surprise sleeping problems, like difficulty falling asleep, not getting enough sleep, or regularly disrupted sleep patterns, are associated with anxiety and depression. Anxiety and depression, which [...]
