Children have endless access to video games via their devices and consoles, and for many it has become a key activity in their daily routine. According to the Digital Australia Report 2018, an astounding 97 per cent of homes with children have access to computer games and 60 per cent of households have five or [...]
If more people focused on their mental fitness, however, they'd likely become more successful in achieving the goals they set for themselves—physical fitness or otherwise. After all, your body won't do what your mind doesn't tell it. Building mental muscle is the key to self-discipline, delayed gratification, grit, and perseverance. And those are the skills [...]
Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don’t do via 13 Things Mentally Strong People Don't Do.