mental toughness

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10 Strategies To Make Yourself Mentally Stronger

If more people focused on their mental fitness, however, they'd likely become more successful in achieving the goals they set for themselves—physical fitness or otherwise. After all, your body won't do what your mind doesn't tell it. Building mental muscle is the key to self-discipline, delayed gratification, grit, and perseverance. And those are the skills [...]

Seven Things All Mentally Tough People Avoid

Studies have shown that there is a correlation between mental toughness and self-control. To achieve those long-term goals there are things mentally tough people avoid. In all of these different contexts, one characteristic emerged as a predictor for success. It wasn't social intelligence, good looks, IQ, or physical health. It was "grit," which the dictionary [...]