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Reduce Anxiety With These 7 Simple Changes to Your Home

If you’ve ever had anxiety, you will know that it’s a complex illness that can have a debilitating effect on every day life. According to the Black Dog Institute, anxiety is the most common mental health condition in Australia. It’s important to seek help to manage anxiety. While there are many effective psychological and medical [...]

By | 2018-06-07T20:13:52+00:00 June 7th, 2018|Categories: Anxiety, Mental Health & Wellbeing|Tags: , , , , , |0 Comments

Girlfriend August 2013

Anxiety and sleep: Girlfriend deals with two significant issues for girls Melinda Tankard Reist The two most important articles in this issue are on anxiety and the importance of sleep. Anxiety appears to be a plague on our girls right now. ‘Feeling anxious? How to deal when your worries take over your life’ looks at [...]