social anxiety

>Tag: social anxiety

How to Help Kids Deal with Social Anxiety During the Holiday Season

For many children, the holidays are the best time of the year. There are countless holiday parties, big extended family dinners, special religious ceremonies, parades, cookie exchanges, and so much more to look forward to. For other children, this flurry of activities sets off the alarm bells. Big crowds and unfamiliar faces can be incredibly [...]

By |2018-12-07T14:36:37+00:00December 7th, 2018|Categories: Anxiety|Tags: , , , |0 Comments

What Teachers Need to Know About Selective Mutism

Most teachers would give anything for a few quiet minutes in the classroom, but one teacher on the WeAreTeachers HELPLINE Facebook group is facing a different problem this year. “I have a little girl who spoke maybe four words all last year while in kindergarten and now that she’s in first grade is not yet [...]

By |2018-11-26T11:29:11+00:00November 26th, 2018|Categories: Anxiety|Tags: , , , |0 Comments

Traits That Put You at Risk of Smartphone Addiction

When the Trump-affiliated firm Cambridge Analytica obtained data on tens of millions of Facebook users, it used the "Big 5" or "Five Factor Model" personality test to target them with ads designed to influence their votes in the 2016 US presidential election. The test scores people on five traits - openness, conscientiousness, extraversion, agreeableness and [...]

By |2018-04-23T15:28:21+00:00April 23rd, 2018|Categories: Technology|Tags: , , , , |0 Comments

Brutally Honest Illustrations About Struggling With Mental Illness

“I've been dealing with anxiety for as long as I can remember,” says Sow Ay, an illustrator who sketches brutally honest cartoons about his ongoing struggle with mental illness. “A few days ago I was diagnosed with panic disorder. It took a lot of time because I was scared to talk about it. But I [...]

7 Psychiatrist-backed Tips To Help You Manage Anxiety

People with anxiety disorders often face a sense of worry or dread and spend hours ruminating over worst case scenarios, which can get in the way of professional goals, personal relationships and a good quality of life. But there are ways to cope. Here, experts offer their best techniques to work through situations that might [...]

6 Tips For Tackling Holiday Parties When You Have Social Anxiety

Social anxiety is more than just being shy. Someone can be so uncomfortable in a situation he or she becomes panicked or frozen. For the those who do experience the condition, the holidays may feel especially fraught. While the idea of going to some or all of these gatherings is enough to make someone with social [...]

What Is Exposure Therapy And How Can It Treat Social Anxiety?

Flickr Images Most of us experience a level of social anxiety at some point in our lives. We worry about what people think of us, about being excluded, about being judged or humiliated. Social anxiety is characterised by an excessive fear of negative evaluation or judgement, triggered by social or performance situations. For [...]

Wellbeing Linked With When And How People Manage Emotions

Flickr Images Reframing how we think about a situation is a common strategy for managing our emotions, but a new study suggests that using this reappraisal strategy in situations we actually have control over may be associated with lower well-being. The findings are published in Psychological Science, a journal of the Association for [...]

Girlfriend August 2013

Anxiety and sleep: Girlfriend deals with two significant issues for girls Melinda Tankard Reist The two most important articles in this issue are on anxiety and the importance of sleep. Anxiety appears to be a plague on our girls right now. ‘Feeling anxious? How to deal when your worries take over your life’ looks at [...]