exposure therapy

>Tag: exposure therapy

Help for childhood insomnia

As the day ends and evening begins, some parents are getting ready for a serious task. Not because they are preparing for a late shift at work, but because they are about to confront the battle of their children’s bedtime. And we’re not talking about infants or toddlers. These are school-aged children who suffer from [...]

By |2019-08-19T12:13:18+10:00August 5th, 2019|Categories: Sleep|Tags: , , , |0 Comments

We Spent a Year Reporting on Teen Anxiety. Here’s what We Learned — and why You’re Part of the Solution

Owen feels compelled to make himself tiny, standing small in the corner with his arms folded while the family watches a movie. And he apologizes — a lot. This summer, as the 12-year old and his little brother Craig, 10, were gathering fallen apples near their home in the Salt Lake suburb, Craig decided to [...]

By |2018-12-17T13:58:47+10:00December 17th, 2018|Categories: Anxiety|Tags: , , , |0 Comments

What Is Exposure Therapy And How Can It Treat Social Anxiety?

Flickr Images Most of us experience a level of social anxiety at some point in our lives. We worry about what people think of us, about being excluded, about being judged or humiliated. Social anxiety is characterised by an excessive fear of negative evaluation or judgement, triggered by social or performance situations. For [...]