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Massive Survey Finds 1 in 3 College Freshmen Struggle with Mental Health — Here are 4 Things You can Do

Mental health is a major concern on college campuses around the world. According to new research published by the American Psychological Association, over one-third of first-year college students are impacted. Researchers from the World Health Organization, led by Columbia University Psychology Professor Randy P. Auerbach, surveyed nearly 14,000 first-year college students from eight countries (Australia, [...]

By |2018-10-08T14:38:56+00:00October 8th, 2018|Categories: Mental Illness|Tags: , , , |0 Comments

What Is Exposure Therapy And How Can It Treat Social Anxiety?

Flickr Images Most of us experience a level of social anxiety at some point in our lives. We worry about what people think of us, about being excluded, about being judged or humiliated. Social anxiety is characterised by an excessive fear of negative evaluation or judgement, triggered by social or performance situations. For [...]