anxiety disorder

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Three Common Misconceptions About Anxiety

Stigma marks a person as ‘different’. The World Health Organisation defines stigma as “a mark of shame, disgrace or disapproval which results in an individual being rejected, discriminated against, and excluded from participating in a number of different areas of society.” Unfortunately, stigma often arises when people who don’t have a full understanding of someone [...]

‘I Was Having Panic Attacks’: Online Gaming Addiction is Real

Like most teenage boys, Cam Adair played computer games. He would play the games – Starcraft: Brood War, World of Warcraft –with his cousin, or to unwind after school or hockey practice. "Then I started to experience a lot of bullying," the Canadian recalls. "And that bullying meant the gaming went from something that I [...]

Massive Survey Finds 1 in 3 College Freshmen Struggle with Mental Health — Here are 4 Things You can Do

Mental health is a major concern on college campuses around the world. According to new research published by the American Psychological Association, over one-third of first-year college students are impacted. Researchers from the World Health Organization, led by Columbia University Psychology Professor Randy P. Auerbach, surveyed nearly 14,000 first-year college students from eight countries (Australia, [...]

By |2018-10-08T14:38:56+00:00October 8th, 2018|Categories: Mental Illness|Tags: , , , |0 Comments

What Is Exposure Therapy And How Can It Treat Social Anxiety?

Flickr Images Most of us experience a level of social anxiety at some point in our lives. We worry about what people think of us, about being excluded, about being judged or humiliated. Social anxiety is characterised by an excessive fear of negative evaluation or judgement, triggered by social or performance situations. For [...]