CBT

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Seven Ways to Manage Anxiety

CBT Cognitive behavioural therapy (CBT) includes a variety of techniques ranging from exposure therapies – where the person either vividly imagines the feared situation or gradually confronts it in real life with the support of a therapist, in order to modify the irrational fear response – to learning cognitive techniques to change the patterns of [...]

By |2018-05-28T17:20:28+10:00May 28th, 2018|Categories: Anxiety, Mental Health & Wellbeing, Mental Illness|Tags: , , , |0 Comments

Online Treatments Reduce Depression

Online psychological therapy is highly effective and should be considered a viable alternative to treating people with depression, say the authors of a new study. Analysis of nearly a dozen international studies found the use of self-guided internet-based cognitive behavioural therapy (iCBT) was associated with "significantly" lower depressive symptoms. The statistics show one in five [...]

Talking To A Therapist Can Literally Rewire Your Brain

If you can change the way you think, you can change your brain. That’s the conclusion of a new study, which finds that challenging unhealthy thought patterns with the help of a therapist can lead to measurable changes in brain activity. In the study, psychologists at King’s College London show that Cognitive Behavioral Therapy strengthens certain [...]

What Is Exposure Therapy And How Can It Treat Social Anxiety?

Flickr Images Most of us experience a level of social anxiety at some point in our lives. We worry about what people think of us, about being excluded, about being judged or humiliated. Social anxiety is characterised by an excessive fear of negative evaluation or judgement, triggered by social or performance situations. For [...]

Can Apps Improve Your Mental Wellbeing?

Pixabay Images To the smartphone-addled among us, advising the use of apps to fix mental health problems might seem like telling someone who needs to get fit to live on jam and fags. But it’s happening all the same. While gadget and social media addiction are lampooned for increasing teenage depression, and complaints [...]

What Is Behaviour Activation For Depression?

Flikr Images A recent study from the United Kingdom found a simple form of therapy called behavioural activation (BA) is as effective in treating depression as more complex psychological treatments and even medication. So, how does BA work and what is the relationship between behaviour and emotions? What we do affects how we [...]

10 Tips To Tackle Unhelpful Thinking Patterns

Flikr Images Have you ever been puzzled by a young person’s reaction to a good exam result, feel that they were exaggerating, or were jumping to conclusions? Unhelpful thinking styles could be a factor. The way a young person unconsciously thinks and evaluates the world impacts how they feel at any given moment. [...]