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Personality Influences Lifespan As Much As Socio-economic Status

Giuseppe Lami/EPA On this day in 1930, the Mother Superior of the School Sisters of Notre Dame in Milwaukee, Wisconsin, sent a letter asking every member of the sisterhood to write an autobiography. She offered few further instructions, and so left it up to each member of the order to decide how to [...]

Tackling Negative Self-talk In Youth

Flikr Images The power of self-talk Every day we interpret what is happening around us, to us and within us. Our inner voice plays a huge part in how we understand our experiences and this inner voice is often described as ‘self-talk’. Our self-talk is often guided by our assumptions and beliefs and [...]

10 Tips To Tackle Unhelpful Thinking Patterns

Flikr Images Have you ever been puzzled by a young person’s reaction to a good exam result, feel that they were exaggerating, or were jumping to conclusions? Unhelpful thinking styles could be a factor. The way a young person unconsciously thinks and evaluates the world impacts how they feel at any given moment. [...]

5 Big Happiness Myths Debunked

It's an ingenious business model, when you think about it: promise to help people think positive, then when your techniques fail, conclude that they weren't thinking positively enough--sending them back for more. Among the many myths and misconceptions dogging the subject of happiness, here are five of the worst, along with some suggestions for what [...]

By |2013-11-25T00:19:56+11:00November 25th, 2013|Categories: Mental Health & Wellbeing|Tags: , , , |0 Comments