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6 Tips For Tackling Holiday Parties When You Have Social Anxiety

Social anxiety is more than just being shy. Someone can be so uncomfortable in a situation he or she becomes panicked or frozen. For the those who do experience the condition, the holidays may feel especially fraught. While the idea of going to some or all of these gatherings is enough to make someone with social [...]

The Silly Season With Kids – How To Reduce Stress During The Holidays

Pixabay Images As much as we love the holidays with our kiddos, there are way too many ‘opportunities’ to practice every trick/ bribe/ desperate parenting maneuver clever parenting strategy we know, in order to smooth the edges and make everything, you know, magical. This can bring more than a reasonable amount of stress during the [...]

Science of Stress: How Neuroscience Can Help Teachers Switch Off this Summer

www.someecards.com Weeks into the summer holiday, many teachers are still experiencing the stressful fallout of last term. For some, this is the exhaustion of burnout. For others, worries about the upcoming school year are already on the horizon. But there are simple steps you can take to build a positive mindset, strengthen your [...]

By |2016-01-18T22:36:45+11:00September 28th, 2015|Categories: Mental Health & Wellbeing|Tags: , , , , , |0 Comments