In an age of endless possibilities and major FOMO, it’s no surprise that so many millennials experience career anxiety. You may be wondering if you’re in the right job, if you’re doing enough, or even if you’re good enough. (Imposter syndrome anyone?) Maybe your boss is seriously stressing you out, or you just wish you were doing something different entirely. Data shows that millennials experience anxiety more than older generations: 30% of millennials reported experiencing anxiety, compared to 25% of baby boomers and 26% of Generation X.

As a career coach to millennials, I’ve seen it all. Sometimes clients will come to me, so wound up, that they burst into tears at the beginning of our session. They’ve been dealing with anxiety, stress, and fear for far too long. Oftentimes, they don’t even know why they feel that way in the first place. There’s no need to let it get that far.

You already have the tools within you to start addressing your anxiety. Don’t let it overtake your life! Here are four steps to help you conquer your career anxiety right now, wherever it may stem from.

1. Analyze the fear. Where is the anxiety coming from? What is it rooted in? Take a moment to reflect. Grab a journal and ask yourself what exactly you’re afraid of and what is causing it. Are you worried you’re in the wrong career? Do you fear that you aren’t “good enough”, or that you might lose your job? Once you know specifically what you are worried about, you can begin to address it. If you can’t seem to pinpoint the root cause, don’t stress! The last thing you need is more anxiety over your anxiety. Instead, start to be an observer of your thoughts at work, and notice when they turn negative. Chances are, there is something there that is causing the anxiety.

– Ashley Stahl

Read more: 4 Steps To Conquer Career Anxiety

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